5 Ways to Make Sticking to Your Diet Easier

Tips and Tricks for Staying Disciplined At some point, everyone faces doubts, challenges, and cravings while they’re on a diet. Contrary to popular belief, this is completely normal! Everyone has trouble sticking to their diet. After all, if it was easy, everyone would be doing it! The simple fact of the matter is that diets […]

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Why Meal Planning Is Your Solution

You are driving home from work and realize that you forgot to take the meat out of the freezer.  Now what? What will you make for dinner? As you pick up the kids you start to feel hungry. They’re hungry, too.  The “witching hour” is about to begin. That crazy time when everyone finally gets […]

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5 Ways to Make Meal Planning Easier

You hear it all the time… “The key to success is planning!” It seems that for certain things, this is easy. Plan your holidays. Plan your birthday party and menu. Plan your work schedule. But plan your meals? Every day? The answer is “yes”; plan your meals day-by-day, every week. Why not? Why only plan […]

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Thyroid, Spinach and Nutrition Myths

Do you ever wake up on the middle of the night all sweaty?  Or keep trying different diets, only to stay at the same weight?  Are your hands and feet always cold? If so, you can thank your thyroid gland. Your thyroid gland is your body’s thermometer and metabolic chief.  It also plays a large […]

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