5 Ways to Make Meal Planning Easier

You hear it all the time… “The key to success is planning!” It seems that for certain things, this is easy. Plan your holidays. Plan your birthday party and menu. Plan your work schedule. But plan your meals? Every day? The answer is “yes”; plan your meals day-by-day, every week. Why not? Why only plan […]

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Thyroid, Spinach and Nutrition Myths

Do you ever wake up on the middle of the night all sweaty?  Or keep trying different diets, only to stay at the same weight?  Are your hands and feet always cold? If so, you can thank your thyroid gland. Your thyroid gland is your body’s thermometer and metabolic chief.  It also plays a large […]

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True Or False: Eating Organic Is Better For Your health?

The organic industry is a fast-growing and very rich industry.  But is it actually better for your health to eat organic? It used to be rare and hard to find organic foods.  You needed to go to a specialized store for your specialized products.  Slowly, organics started to be available in local grocery stores; tucked […]

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Brown Bag It!

May 25th is National Brown Bag Day! Every year in the US, on May 25th, we take the time to observe the National Brown Bag Day.  This is a day where it is encouraged for people to pack their lunch for school or work. Did you know… in 2015, the average cost of eating out […]

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