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Thyroid, Spinach and Nutrition Myths

Do you ever wake up on the middle of the night all sweaty?  Or keep trying different diets, only to stay at the same weight?  Are your hands and feet always cold? If so, you can thank your thyroid gland. Your thyroid gland is your body’s thermometer and metabolic chief.  It also plays a large […]

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True Or False: Eating Organic Is Better For Your health?

The organic industry is a fast-growing and very rich industry.  But is it actually better for your health to eat organic? It used to be rare and hard to find organic foods.  You needed to go to a specialized store for your specialized products.  Slowly, organics started to be available in local grocery stores; tucked […]

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Brown Bag It!

May 25th is National Brown Bag Day! Every year in the US, on May 25th, we take the time to observe the National Brown Bag Day.  This is a day where it is encouraged for people to pack their lunch for school or work. Did you know… in 2015, the average cost of eating out […]

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Chicken Recipes to Ignite Your Taste Buds!

  If you want to skip the following incredible information and get right to our chicken recipes, scroll down. Is Chicken a Healthy Meat? There has been an argument over chicken and its benefit in the human diet since the term vegetarian was coined. That was way back in the mid-1800s, when the group British […]

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