5 Ways To Boost Your Vegan Protein

Vegans are wonderful people! We love their dedication to eating more plants and fewer animals.  However, many people who are vegan (or thinking of becoming vegan) might worry that they are lacking in protein. Protein is a fundamental building block that our body uses to create a strong structure. The word ‘protein’ refers to a type […]

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Let’s Go a Little Nuts!

There’s a new nut store that just opened up down the street from our head office. Yup, a whole store dedicated to nuts. Roasted, salted, cayenne, wasabi, honey dipped, chocolate covered and more nut options than you could have imagined before walking into this sweet and salty shop. This new development has inspired us to […]

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So, You Want To Be an Athlete?

Are you interested in getting outside and moving your body?  Do your muscles get very sore after exercise? Are you unsure of when to eat if you’re working-out? If you’ve been on a weight loss journey and you now want to start focusing on exercise, this article will help highlight what your body needs as […]

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Who Loves Bowling? Healthy Bowl Recipes

If you have been to any health cafe or restaurant in the past few years, you have probably seen a section on the menu called “Bowls” with a variety of food items underneath. But if you aren’t familiar with what we’re talking about, it may just seem like they are talking about a serving utensil. […]

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