Battle Between Leafy Greens – Create. Educate. Motivate.

CREATE There’s no mistaking that both kale and spinach are both extremely healthy vegetables that would make an excellent addition to any diet, but there is many opinions out there on which is healthier for you. I will share with you different ways to eat them and some of their health benefits. Let’s create some […]

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Cultural Gathering – Create. Educate. Motivate.

CREATE Have you noticed in the past few years how “food sharing” has gotten attention from the world? The value of maintaining reciprocity in social relations and to create a feeling of community is something we are seeking more and more. Creating a tableware with a rich variety in forms, sizes, and colors is a […]

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How to Start a Gratitude Habit – Create. Educate. Motivate.

CREATE Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? AN ATTITUDE OF GRATITUDE An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of […]

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Natural Ways To Get Better Sleep – Create. Educate. Motivate.

CREATE If you are one of the many people who suffer from not getting enough zzz’s, I have good news for you. The solution to a restful night of slumber may just be in your pantry or fridge. While foods like coffee or caffeinated teas can keep us awake at night, there are other foods that […]

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