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A Vegetarian Among Carnivores

Why Switch to a Vegetarian Diet and How to Keep Essential Nutrients in Every Meal Vegetarian diets have gained popularity since people have become more educated about the food they consume. From food documentaries to growing nutritional information on the web, the vast information about food is now easily available, causing people to question their […]

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Do You Know Your “Macros”?

While I am coaching clients, one of my jobs is to teach them about food. What is a protein, what is a fat, what is a carbohydrate? It is amazing how many folks don’t know. Or they think they know, but they don’t. It is important to know the difference, so you know what you […]

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Things That Slow Your Weight-Loss Efforts

As a health coach in the trenches daily, I have found many small details that will slow the scale way down! It gets frustrating for clients to work very hard and not see the ‘needle’ move on the scale. They will scratch their heads, wondering why their body is being so stubborn. Sometimes it is […]

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Try A Low-Fat Low-Sugar Diet For Better Health

Avoid Refined Sugar And Diets High In Fat For A Healthier, Happier Lifestyle We’ve all heard of studies that tell us foods that are high in fat have been linked to obesity and heart disease. The spotlight on fatty foods has left another food culprit in the shadows until recently: refined sugar. Diets high in […]

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