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5 Ways To Boost Your Breakfast!

You hear it all the time: “Breakfast is the most important meal of the day”. The thing is, you generally wake up feeling tired and in a rush.  Those extra minutes in bed feel much more valuable than getting up early. You’re used to eating at your desk anyway.  Plus, you’re bored with the usual […]

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Carbohydrates: The Misunderstood Macro

Are Carbs the Bad Guy? Let’s admit it, carbs have gotten a bad reputation over the last few years.  But are they really that bad?  In fact, no!  Carbohydrates are an important macronutrient in the body.  They provide you with the fuel you need to have a fabulous day.  The problem we face is not […]

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The Link Between Nutrition and Child Development

If you are a parent, you know one of your most recurring thoughts is child development and hoping your children grow up to be as strong and healthy as can be. You teach them how to read, walk, share toys, have manners and hopefully teach them how to eat properly. Proper nutrition is important from […]

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What’s The Deal With Diabetes?

Whether you or someone you know suffers from diabetes, there is more to this condition than avoiding sweets or testing the blood sugar levels on the daily. It affects about 1 in 10 people and about one-third of people don’t even know they have it. Crazy, huh? We’re going to go in-depth on the different […]

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