Do You Know Your “Macros”?

While I am coaching clients, one of my jobs is to teach them about food. What is a protein, what is a fat, what is a carbohydrate? It is amazing how many folks don’t know. Or they think they know, but they don’t. It is important to know the difference, so you know what you […]

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Things That Slow Your Weight-Loss Efforts

As a health coach in the trenches daily, I have found many small details that will slow the scale way down! It gets frustrating for clients to work very hard and not see the ‘needle’ move on the scale. They will scratch their heads, wondering why their body is being so stubborn. Sometimes it is […]

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Try A Low-Fat Low-Sugar Diet For Better Health

Avoid Refined Sugar And Diets High In Fat For A Healthier, Happier Lifestyle We’ve all heard of studies that tell us foods that are high in fat have been linked to obesity and heart disease. The spotlight on fatty foods has left another food culprit in the shadows until recently: refined sugar. Diets high in […]

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When You Think You Are Not Eating Sugar, Think Again

It is important to understand how many teaspoons of sugar you might be consuming daily, even if you are not eating empty calories, like cookies, donuts, cakes and sodas. The formula for calculating sugar is: 4 net carbs = 1 teaspoon of sugar.
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