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Low-Fat Vegan Diet

A vegan diet does not necessarily mean a healthier diet. We offer some tips and tricks on how to go vegan while still ensuring you’re consuming the right kinds of foods, so you can be healthier and stronger without animal fats.

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Low-Fat High-Protein Diet: The Essentials

Protein is an incredibly essential macronutrient in our diets. From helping build muscles and repair tissue to the production of new cells, hormones, enzymes, and more, it has endless benefits. 

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A Deliciously Low-Fat, Low-Cholesterol Diet

If you’re battling high cholesterol levels, you’re likely taking the medication approach—but have you considered supplementing this with dietary changes? A low-fat, low-cholesterol diet can improve your levels just as effectively, and when put together with cholesterol-lowering medication, can do wonders for your body. But before you start cutting it out of your diet, it’s important to understand what makes cholesterol bad.

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