Do You Know Your “Macros”?

While I am coaching clients, one of my jobs is to teach them about food. What is a protein, what is a fat, what is a carbohydrate? It is amazing how many folks don’t know. Or they think they know, but they don’t. It is important to know the difference, so you know what you […]

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7 Low-Fat On-The-Go Recipes

These Easy Low-Fat Low-Carb Recipes Take Just Minutes to Make! Eating well doesn’t have to be a chore! You don’t need to spend hours in the kitchen to prepare a delicious and healthy meal. At, we have plenty of easy low-fat recipes that take just minutes to make. We’ve made a list of 7 easy […]

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5 Low-Fat Diet Recipes for a Healthy Start!

Some of Our Favorite Low-Fat Diet Recipes to Help You Keep Your New Year’s Resolutions! With the New Year upon us, many of us are trying to keep up with our New Year’s resolutions. Although making resolutions is good for our well being, it can be hard to stick with them, especially when they require […]

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Kick Start Your Health with a Low Body Fat Diet

Live The Healthy Lifestyle You Deserve When you’re out grocery shopping, it can be tough to justify spending more on fruits and vegetables when those two-for-one or even three-for-one deals on chips are right there. After all, why spend more to get less? When you’re on a low body fat diet, though, spending a little […]

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