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The Big Deal with Beans

Beans, beans are good for the heart.  The more you eat, the more you…. …need to know about their health benefits.  Right? For years we’ve heard about the benefits of high fiber.  Why?  Because fiber has been shown to stabilize blood sugar, help with weight loss and improve symptoms of diverticulitis and IBS.   Fiber also […]

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Thanksgiving Dinner Just Got Better

Give Thanks for Low-Fat, Low-Carb Meals This Season It’s the season to give thanks in the Great White North (though hopefully, it doesn’t get too cold and icy), and at Low Fat Low Carb, we’re thankful for these fantastic recipes and our amazing users and audience who make it all possible! Have you been looking […]

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A Vegetarian Among Carnivores

Why Switch to a Vegetarian Diet and How to Keep Essential Nutrients in Every Meal Vegetarian diets have gained popularity since people have become more educated about the food they consume. From food documentaries to growing nutritional information on the web, the vast information about food is now easily available, causing people to question their […]

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Low-Fat ‘Diet’ Foods Can Do More Harm than Good

Why You Want to Avoid Processed Low-Fat “Diet” Foods for Successful Weight Loss and A Healthy Lifestyle Despite their labels, many foods with “low-fat” and “diet” branding can do more harm than good when it comes to overall health and successful weight loss. These foods often contain synthetic ingredients with chemicals that can be harmful […]

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