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What Can We Learn From Japanese Food Culture?

On average, nobody lives longer than Japanese people.  Japanese women have a life expectancy of 89 years, 8 years longer than an American woman.  What’s their secret? Read on to find out what we can learn from the Japanese culture. Why should we pay attention to the average Japanese diet? Japan is one of the […]

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5 Ways to Enjoy Dark Leafy Greens!

Dark leafy what?  Greens! Whether you’ve started walking to work or composting your left-overs, it’s important to live mindfully and strive to improve your life.  Your diet merits the same attention. Saturated in an alphabet of vitamins, minerals, and antioxidants, leafy greens are the superstars of the supermarket produce section.  In fact, studies show that […]

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5 Ways To Eat More Veggies!

If you’re conscious about your health, you know that you need to eat more veggies.  Veggies for breakfast, veggies for snack, veggies instead of bread…. Everywhere you look, nutritionists are recommending that you boost your vegetable intake for optimal health. So how do you add more veggies to your diet? 1 – EAT MORE SALAD […]

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The Big Deal with Beans

Beans, beans are good for the heart.  The more you eat, the more you…. …need to know about their health benefits.  Right? For years we’ve heard about the benefits of high fiber.  Why?  Because fiber has been shown to stabilize blood sugar, help with weight loss and improve symptoms of diverticulitis and IBS.   Fiber also […]

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