5 Ways to Low-Carb Your Favorite Meals!

More than any other macronutrient, carbs are probably the most controversial part of modern diets and meal plans. Remember when we were all focusing on low-fat? Low-carb recipes are following the same trend. Of course, low-carb options are great if you’re trying to get insulin production and blood sugar under control. A low-carb diet swap […]

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5 Ways to Eat More Fat!

The ketogenic style of eating is still trendy and its momentum doesn’t seem to be slowing down.  In fact, 6.5 million people are searching the term “keto diet” on a monthly basis. At Low Fat Low Carb, we are passionate about supporting you no matter what diet you follow.  We aim to ensure that you’re […]

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The Importance of Pairing Your Food!

What is food combining? Food combining, also known as food pairing or food synergy, is an approach to eating that may optimize digestion. It is believed that eating different foods together may either enhance or disturb digestion and therefore absorption of nutrients. You might be wondering why you haven’t heard about food combining principles. Made […]

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The “Perfect” Diet!

What is the perfect diet? When you key in “what is the perfect diet” in a Google search, you get (in less than one second) 2.5 million suggestions. Wouldn’t it be nice if there was just one easy response?  Rather than 2.5 million ideas? It would make your life much simpler.  You wouldn’t need to […]

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