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6 Reasons Why the Food Bowl Trend is Great

The current food bowl trend offers plenty of convenient and healthy options for low-carb meals Whether you’re dining out or cooking at home, the current food bowl trend should not be missed. Food bowls can be enjoyed for breakfast, lunch, and dinner, and suit a variety of dietary preferences because there are so many options […]

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Why Thai Food is Good For You

The many health benefits of tasty Thai ingredients Many people would agree that Thai cuisine is one of the best in the world because it pleases every taste on the palate and also has amazing health benefits. Many of the common ingredients found in Thai food have antioxidant and anti-inflammatory properties that have been linked […]

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Simple Tips for a Low-Carb Diet

Easy ways to cut back on carbs and eat low-carb meals Cutting back on carbohydrates might seem impossible since so many foods have them. But it’s actually not as difficult as you might think. There are plenty of alternative foods you can eat that are low-carb, high-protein, and very satisfying. Just remember to avoid sugars, […]

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Do You Eat a Lot of “Dirty” Carbs?

Learn the right and wrong types of carbs for weight loss As I coach clients week to week, words will fly out of my mouth in the heat of the moment when I am trying to get them to understand how their body works. One of the explanations regarding food combining, is teaching them when […]

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