5 Ways to Low-Carb Your Favorite Meals!

More than any other macronutrient, carbs are probably the most controversial part of modern diets and meal plans. Remember when we were all focusing on low-fat? Low-carb recipes are following the same trend. Of course, low-carb options are great if you’re trying to get insulin production and blood sugar under control. A low-carb diet swap […]

Read more

Battle Between Leafy Greens – Create. Educate. Motivate.

CREATE There’s no mistaking that both kale and spinach are both extremely healthy vegetables that would make an excellent addition to any diet, but there is many opinions out there on which is healthier for you. I will share with you different ways to eat them and some of their health benefits. Let’s create some […]

Read more

Cultural Gathering – Create. Educate. Motivate.

CREATE Have you noticed in the past few years how “food sharing” has gotten attention from the world? The value of maintaining reciprocity in social relations and to create a feeling of community is something we are seeking more and more. Creating a tableware with a rich variety in forms, sizes, and colors is a […]

Read more

How to Start a Gratitude Habit – Create. Educate. Motivate.

CREATE Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? AN ATTITUDE OF GRATITUDE An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of […]

Read more
Page 1 of 912345Last »