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Should You Start a High-Fat Diet? What Does that Entail?

Low-Carb, Low-Fat and High-Fat Diets : How High is High, and How Low is Low? When we’re thinking of making changes to our lifestyle, it’s entirely possible to feel hesitant about what information or guidelines to follow. Moreover, it can be challenging to find the right support group to help you see the changes through. […]

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The Truth About the Latest Low-Carb Research

Sorting Through the Headlines to Focus on the Facts If you’ve spent any amount of time recently researching low-carb, high-fat diets or keto diets, you’ve probably seen a few alarming headlines claiming that these diets reduce your life expectancy. Coming on the tail of some studies and peer-reviewed publications, these headlines haven’t helped explain recent […]

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5 Ways to Low-Carb Your Favorite Meals!

More than any other macronutrient, carbs are probably the most controversial part of modern diets and meal plans. Remember when we were all focusing on low-fat? Low-carb recipes are following the same trend. Of course, low-carb options are great if you’re trying to get insulin production and blood sugar under control. A low-carb diet swap […]

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Battle Between Leafy Greens – Create. Educate. Motivate.

CREATE There’s no mistaking that both kale and spinach are both extremely healthy vegetables that would make an excellent addition to any diet, but there is many opinions out there on which is healthier for you. I will share with you different ways to eat them and some of their health benefits. Let’s create some […]

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