5 Ways to Make Meal Planning Easier

You hear it all the time… “The key to success is planning!” It seems that for certain things, this is easy. Plan your holidays. Plan your birthday party and menu. Plan your work schedule. But plan your meals? Every day? The answer is “yes”; plan your meals day-by-day, every week. Why not? Why only plan […]

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Cholesterol 101

If you are healthy, it’s recommended that you limit your dietary cholesterol to less than 300 milligrams (mg) a day. Cholesterol is a fat (lipid) which is produced by the liver and is crucial for normal body functioning. It is a building block for cell membranes and for hormones like estrogen and testosterone. Cholesterol exists […]

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What Can We Learn From Japanese Food Culture?

On average, nobody lives longer than Japanese people.  Japanese women have a life expectancy of 89 years, 8 years longer than an American woman.  What’s their secret? Read on to find out what we can learn from the Japanese culture. Why should we pay attention to the average Japanese diet? Japan is one of the […]

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5 Ways To Boost Your Water Intake!

You’ve probably heard the importance of drinking 2L of water daily.  But perhaps you don’t really know why you need to drink so much water or if this is relevant to you.  And besides, the more you drink the more you’ll need to hit the washroom, right?  Which can be inconvenient. We understand. Let’s explore […]

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