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Antioxidants, Melatonin & Recipes

What Are Antioxidants? An antioxidant is a molecule that can safely stop the negative reactions caused by free radicals. We use the word safely because when free radicals come into contact with any of your cells, there’s often damage to the key parts such as the membrane or even the DNA. Cell damage is pretty […]

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Stay Healthy with a Modified Gluten-Free Lifestyle

  Why Do People Choose Gluten-Free Nutrition? There are many reasons why a person might follow a gluten-free diet or lifestyle. The most common reason? Celiac disease. Celiac disease is when the body has an immune response to gluten. The extent to which it affects an individual varies with how strong the immune response is. […]

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Rethinking Your Kitchen

Use a Healthy Grocery List to Recreate and Restructure How You Approach Your Kitchen Whether you’re going paleo, vegetarian, or gluten-free, there are going to be limits on what you can and cannot consume. No matter what, though, all healthy diets recommend you avoid processed goods. This may seem easy, but for many people, cutting […]

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Slow Cooker Tips to Make the Most of Your Meals

Check Out These Helpful Slow Cooker Tips And Make Better Meals Tonight Nothing beats coming to the delicious smell of home cooking. The welcoming aroma of chicken soup, roasted vegetables, a good stir-fry, or any freshly cooked meal can take you from stressed to relaxed in seconds. Unfortunately, finding the time and energy to cook […]

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