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7 Ways to Create Healthy Eating Habits for Kids

Tips to Help Your Kids Develop Healthy Eating Habits That Will Benefit Them for A Lifetime The scene of a kid refusing to eat their broccoli is a far too familiar feeling. Out of all the vegetables in the world, kids seem to hate broccoli the most. Maybe this dislike for broccoli is because it’s […]

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Why Thai Food is Good For You

The many health benefits of tasty Thai ingredients Many people would agree that Thai cuisine is one of the best in the world because it pleases every taste on the palate and also has amazing health benefits. Many of the common ingredients found in Thai food have antioxidant and anti-inflammatory properties that have been linked […]

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What You Need to Know About Chia Seeds, Flaxseeds, and Hemp Seeds

These super seeds offer a nutritional boost to many foods for a balanced diet Although small in size, super seeds—like chia, hemp, and flax—are a great addition to many foods because they are packed with nutritional value. For extra fiber, protein, omega-3 fatty acids, antioxidants, and even amino acids, consider preparing some of your meals […]

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Simple Tips for a Low-Carb Diet

Easy ways to cut back on carbs and eat low-carb meals Cutting back on carbohydrates might seem impossible since so many foods have them. But it’s actually not as difficult as you might think. There are plenty of alternative foods you can eat that are low-carb, high-protein, and very satisfying. Just remember to avoid sugars, […]

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