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7 New Year’s Resolutions You Should Definitely Take This Year

Healthy eating is definitely something you should be doing year round. But, January seems to be a time where people are focusing even more on what they put in their bodies. Actually, the number one resolution is, as you may have guessed, weight loss.   Making a New Year’s Resolution can actually be a positive […]

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Why the Scale Lies

Why the Scale Lies Losing weight and eating healthy is tough work and nothing can be more discouraging than getting on the scale and seeing a disappointing number flash across that screen. Don’t let the number intimidate you! Just remember, from water retention to glycogen storage and to changes in lean body mass, daily weight […]

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Is Detoxing Real & Does It Work?

Is Detoxing Real & Does It Work? You’ve had a tough weekend and you can feel it in your body.  Puffy and sluggish with dark circles under your eyes. This isn’t new… you’ve actually been feeling quite off-track these days, allowing yourself to eat and drink things that are normally on your “no” list.   […]

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The Different Types of Protein Powder

Understanding the Pros, Cons, and Popularity Behind Protein Powders Protein powder often gets dismissed as a product exclusively for bodybuilders and athletes, or a gimmick hawked by certain weight-loss protocols and program. What’s more, the average person is likely to dismiss it as flavorless at best and nauseating at worst. This couldn’t be further from […]

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