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Getting Your Kids to Eat Healthy!

My Child Won’t Eat Anything! I think every parent has gone through a phase with their kids where they just refuse to eat something.  It could be because they don’t like the color of the plate or they won’t eat food that’s all mixed together, like a stew.  Sometimes, it comes completely out of the […]

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5 Ways to Make Sticking to Your Diet Easier

Tips and Tricks for Staying Disciplined At some point, everyone faces doubts, challenges, and cravings while they’re on a diet. Contrary to popular belief, this is completely normal! Everyone has trouble sticking to their diet. After all, if it was easy, everyone would be doing it! The simple fact of the matter is that diets […]

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Using Stress to Increase Bone Density

Bones are something often forgotten about when we talk about our health. We focus on fat deposits, heart health, gut health, and under some circumstances we discuss lung health. But why not bone health? You may think: Bones are solid. They’re not going anywhere – other than breaking during an accident, they’ll be ok! That […]

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Why Meal Planning Is Your Solution

You are driving home from work and realize that you forgot to take the meat out of the freezer.  Now what? What will you make for dinner? As you pick up the kids you start to feel hungry. They’re hungry, too.  The “witching hour” is about to begin. That crazy time when everyone finally gets […]

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