Three Incredible Plant-Based Foods Nobody Talks About

We talk about food a lot here at LFLC!  And we love a more vegetarian approach to eating because of the abundance of nutrition found in plants.  Antioxidants, enzymes, vitamins, and minerals abound in Mother Nature’s gifts. But there are many edible plants that are edible that we’re almost certain you’ve never even heard of. […]

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5 Ways to Boost Your Snacks!

It’s 3pm and you’re hungry.  You know you need to eat something but you’re not sure what.  You get a coffee, knowing that it’s not the solution. It’s just what you’ve been using to get you through the rest of your days.  How can you make a change? Snacks are often a confusing part of […]

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5 Ways to Manage Stress without Food

Let’s face it, there are many things working against those of us trying to lose weight these days. Fast food restaurants clog up the streets and gym memberships get more and more expensive by the day. Tight deadlines at work mean little time for worrying about proper nutrition during the day. And on top of […]

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5 Ways to Make Meal Planning Easier

You hear it all the time… “The key to success is planning!” It seems that for certain things, this is easy. Plan your holidays. Plan your birthday party and menu. Plan your work schedule. But plan your meals? Every day? The answer is “yes”; plan your meals day-by-day, every week. Why not? Why only plan […]

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