Brown Bag It!

May 25th is National Brown Bag Day! Every year in the US, on May 25th, we take the time to observe the National Brown Bag Day.  This is a day where it is encouraged for people to pack their lunch for school or work. Did you know… in 2015, the average cost of eating out […]

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The 411 On Nutritional Deficiencies

It’s time for your annual check-up at the doctor’s office and that means it’s time for a blood test! We all go through these every year, some more than others, but do you really know what they’re testing for? Most of the time they are making sure you don’t have any nutritional deficiencies! A nutritional […]

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Healthy Recovery from a Crazy Weekend!

You know how it feels to wake up on Monday or Tuesday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. Here are 5 steps to get you back on the fast track to health: […]

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Healthy Eating Tips For The Long Weekend!

Are you cottaging this weekend? If you’ve already had your time away, read this article on recovering from your crazy weekend! May long weekend is coming up! The first long weekend that sets us up for an amazing summer.  A weekend of cottages and camping; gardening and opening the pool. But for those of us […]

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