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Going Dairy Free

Improve Your Health by Opting for a Dairy Free Diet Dairy intolerance is not a new fad or hoax. In fact, the first documented case of an adverse reaction to cow’s milk was recorded 2,000 years ago. This case was documented by Hippocrates as he noticed an adverse reaction with skin and gastrointestinal symptoms. Couple […]

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Key Ingredients for Paleo Recipes

Discover the Best Ingredients You Should Be Adding to Your Favorite Paleo Recipes Adapting a paleo diet and switching to all-natural, protein-rich foods may be difficult for some. Whether your motivation is leading a healthier lifestyle, cutting sugar from your diet, or you want to try something new, altering your lifestyle and finding paleo recipes […]

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What’s the Best Way to Start a Paleo Diet?

Are You an All-In Kind of Person? Or Does Slow and Steady Win the Race? If you’ve spent some time exploring nutrition and diet options, you’ve probably already heard a million things about the paleo diet. And by now, you’re likely considering trying it for yourself. But where to start? What’s the best way to […]

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How A Vegetarian Diet Promotes Better Health

Looking for A Healthier Diet? Consider Going Vegetarian or Limiting Red Meat For many people, switching to a vegetarian diet may seem unimaginable. Giving up meat can seem counterintuitive, but the vegetarian diet can be both incredibly healthy and easy to do. With vegetarian options becoming more readily available, and more recipes focused on turning […]

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