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6 Reasons Why Your Doctor Hates Carbs

Learn Why Low-Fat, Low-Carb Meals Makes Sense and Make Your Doctor Happy By now you’re probably sick of hearing about carbs. There’s a lot of misinformation out there about carbohydrates, some worse than others, but the fact remains your body needs them… to an extent. The big problem with carbs? We all eat too many, […]

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Paleo Diet 101

A Look at What the Paleo Diet Is, Including the Numerous Potential Health Benefits So, What Exactly Is The Paleo Diet? Let’s go back, way back, to a simpler time when people had to walk around for hours, and sometimes even days, in search of their next meal. These people couldn’t walk into a fast-food […]

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How to Maintain a Low-Carb Diet and Keep Your Energy High

Tips to Maximize Your Energy While Eating Low-Carb Foods Since our bodies use carbs for energy, you might worry that a low-carb diet will lead to feelings of weakness and fatigue. While this is a possibility, especially if you do intense workouts and don’t eat any carbs at all, there are plenty of ways to […]

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7 Ways to Create Healthy Eating Habits for Kids

Tips to Help Your Kids Develop Healthy Eating Habits That Will Benefit Them for A Lifetime The scene of a kid refusing to eat their broccoli is a far too familiar feeling. Out of all the vegetables in the world, kids seem to hate broccoli the most. Maybe this dislike for broccoli is because it’s […]

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