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Antioxidants, Melatonin & Recipes

What Are Antioxidants? An antioxidant is a molecule that can safely stop the negative reactions caused by free radicals. We use the word safely because when free radicals come into contact with any of your cells, there’s often damage to the key parts such as the membrane or even the DNA. Cell damage is pretty […]

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Grocery List Prep Makes Meal Planning Easy

Top Tips for Putting Weekly Grocery Lists Together to Save Time and Stay Accountable So, you’ve slaved away over cookbooks, food blogs, and saved posts from Pinterest, and finally, you’ve made the perfect meal plan for your week. Now you’ve got to take on the difficult task of preparing your grocery list. Going into the […]

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Stay Healthy with a Modified Gluten-Free Lifestyle

  Why Do People Choose Gluten-Free Nutrition? There are many reasons why a person might follow a gluten-free diet or lifestyle. The most common reason? Celiac disease. Celiac disease is when the body has an immune response to gluten. The extent to which it affects an individual varies with how strong the immune response is. […]

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Rethinking Your Kitchen

Use a Healthy Grocery List to Recreate and Restructure How You Approach Your Kitchen Whether you’re going paleo, vegetarian, or gluten-free, there are going to be limits on what you can and cannot consume. No matter what, though, all healthy diets recommend you avoid processed goods. This may seem easy, but for many people, cutting […]

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