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How to Maintain a Low-Carb Diet and Keep Your Energy High

Tips to Maximize Your Energy While Eating Low-Carb Foods Since our bodies use carbs for energy, you might worry that a low-carb diet will lead to feelings of weakness and fatigue. While this is a possibility, especially if you do intense workouts and don’t eat any carbs at all, there are plenty of ways to […]

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7 Ways to Create Healthy Eating Habits for Kids

Tips to Help Your Kids Develop Healthy Eating Habits That Will Benefit Them for A Lifetime The scene of a kid refusing to eat their broccoli is a far too familiar feeling. Out of all the vegetables in the world, kids seem to hate broccoli the most. Maybe this dislike for broccoli is because it’s […]

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5 Healthy Gluten & Dairy-Free Recipes to Help You Stay Cool This Summer

These tasty treats are perfect for hot days while sticking to your gluten-free dairy-free diet This summer, stay hydrated and cool with refreshing drinks, smoothies, and treats. Instead of going for ice cream, milkshakes, pop, and other high-fat, high-sugar products, opt for a healthier treat to stay cool. You can enjoy the nutrition and taste […]

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What You Need to Know About Chia Seeds, Flaxseeds, and Hemp Seeds

These super seeds offer a nutritional boost to many foods for a balanced diet Although small in size, super seeds—like chia, hemp, and flax—are a great addition to many foods because they are packed with nutritional value. For extra fiber, protein, omega-3 fatty acids, antioxidants, and even amino acids, consider preparing some of your meals […]

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