It’s Not All Sunshine: Food Sources of Vitamin D

Vitamin D – the sunshine vitamin.  The vitamin that has gotten so much attention for its need and benefit; and with good reason!  The more we discover the benefits of vitamin D, the more we realize that we need to spend more time in the sun.  But what if we live in the Northern hemisphere, […]

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Color Wheel of Fruits and Vegetables

The majority of people know that eating five or more servings of fruits and vegetables a day is very important.  We’d like to challenge you to eat a large variety of fruits and vegetables, of different colors, to get the best all-around health benefits. Each different color fruit and vegetable contains unique health components.  Check […]

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Three Incredible Plant-Based Foods Nobody Talks About

We talk about food a lot here at LFLC!  And we love a more vegetarian approach to eating because of the abundance of nutrition found in plants.  Antioxidants, enzymes, vitamins, and minerals abound in Mother Nature’s gifts. But there are many edible plants that we’re almost certain you’ve never even heard of.  There are even […]

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5 Ways to Boost Your Snacks!

It’s 3pm and you’re hungry.  You know you need to eat something but you’re not sure what.  You get a coffee, knowing that it’s not the solution. It’s just what you’ve been using to get you through the rest of your days.  How can you make a change? Snacks are often a confusing part of […]

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