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7 Ways to Create Healthy Eating Habits for Kids

Tips to Help Your Kids Develop Healthy Eating Habits That Will Benefit Them for A Lifetime The scene of a kid refusing to eat their broccoli is a far too familiar feeling. Out of all the vegetables in the world, kids seem to hate broccoli the most. Maybe this dislike for broccoli is because it’s […]

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5 Healthy Gluten & Dairy-Free Recipes to Help You Stay Cool This Summer

These tasty treats are perfect for hot days while sticking to your gluten-free dairy-free diet This summer, stay hydrated and cool with refreshing drinks, smoothies, and treats. Instead of going for ice cream, milkshakes, pop, and other high-fat, high-sugar products, opt for a healthier treat to stay cool. You can enjoy the nutrition and taste […]

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What You Need to Know About Chia Seeds, Flaxseeds, and Hemp Seeds

These super seeds offer a nutritional boost to many foods for a balanced diet Although small in size, super seeds—like chia, hemp, and flax—are a great addition to many foods because they are packed with nutritional value. For extra fiber, protein, omega-3 fatty acids, antioxidants, and even amino acids, consider preparing some of your meals […]

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What Are the Best Snacks for the Afternoon Slumps?

One of those facts is that when our body starts to overproduce insulin to keep up with the constant influx of carbohydrates, that is followed by a sugar low, which causes a slump and we feel lethargic and tired. 

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