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Do You Know Your “Macros”?

While I am coaching clients, one of my jobs is to teach them about food. What is a protein, what is a fat, what is a carbohydrate? It is amazing how many folks don’t know. Or they think they know, but they don’t. It is important to know the difference, so you know what you […]

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10 Amazing Holiday Gluten-Free Recipes

Try Our Best Gluten-Free Recipes For Your Holiday Dishes At LowFatLowCarb.com, we suggest you do indulge, but be smart about how you do it. Cook up some delicious AND healthy meals that won’t make you regret your indulgences in the New Year. If you’re trying to avoid carbs, then don’t be afraid to cook up the fat. […]

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Going Gluten Free, Paleo Style

How Gluten Free And Paleo Diets Go Hand-In-Hand Paleo and gluten free are two words that get thrown around a lot these days, sometimes as synonyms for one another. Though the two diets are certainly similar, they aren’t identical. While the paleo diet is gluten free, a gluten-free diet isn’t always Paleo. To begin understanding how […]

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5 Amazing Zucchini Recipes

You’re Going to Love These Fantastic Zucchini Recipes It’s no lie that zucchini has been in the spotlight when it comes to healthy and gluten-free recipes lately, and it’s all for good reason. Thanks to its high fiber content and a low number of calories, zucchini is great for helping you keep off weight while […]

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