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7 Benefits of Going Gluten Free

A Gluten-Free Diet is More than Just Cutting Carbs There are so many great health benefits when you’re on a gluten-free diet, especially if you do it while avoiding unhealthy “gluten-free” food substitutes, like gluten-free bread. Many people go gluten free to cut the carbs, but there are so many more benefits to a gluten-free […]

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3 Simple Gluten-Free Crockpot Recipes

Simplify Your Life With Gluten-Free Crockpot Recipes When you’re on a gluten-free diet, meal planning can get overwhelming. When you’re first starting out, it takes time and research to learn about gluten-free alternatives. A full-fledged gluten-free feast may require ingredients you’ve never even heard of! Luckily, we have an alternative for your gluten-free cooking needs: the crockpot. […]

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Do You Know Your “Macros”?

While I am coaching clients, one of my jobs is to teach them about food. What is a protein, what is a fat, what is a carbohydrate? It is amazing how many folks don’t know. Or they think they know, but they don’t. It is important to know the difference, so you know what you […]

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10 Amazingly Delicious Gluten-Free Recipes for the Holidays

Try Our Best Gluten-Free Recipes For Your Holiday Dishes Enjoying good food with family and friends is what the holidays are all about! It’s easy to overindulge in food and drinks that aren’t the healthiest during this festive time of year. Many of us will be tempted to cheat on our healthier habits because, hey, it’s […]

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