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The Gluten-Free Way

Living a Healthier Gluten-Free Lifestyle Today Opting for a gluten-free diet has surpassed its spike in popularity and is now considered to be the standard among other diets. However, responses in the media are still labeling this diet as a fad. This backlash has caused people to be more skeptical regarding the legitimacy that this […]

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7 Benefits of Going Gluten Free

A Gluten-Free Diet is More than Just Cutting Carbs There are so many great health benefits when you’re on a gluten-free diet, especially if you do it while avoiding unhealthy “gluten-free” food substitutes, like gluten-free bread. Many people go gluten free to cut the carbs, but there are so many more benefits to a gluten-free […]

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3 Simple Gluten-Free Crockpot Recipes

Simplify Your Life With Gluten-Free Crockpot Recipes When you’re on a gluten-free diet, meal planning can get overwhelming. When you’re first starting out, it takes time and research to learn about gluten-free alternatives. A full-fledged gluten-free feast may require ingredients you’ve never even heard of! Luckily, we have an alternative for your gluten-free cooking needs: the crockpot. […]

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Do You Know Your “Macros”?

While I am coaching clients, one of my jobs is to teach them about food. What is a protein, what is a fat, what is a carbohydrate? It is amazing how many folks don’t know. Or they think they know, but they don’t. It is important to know the difference, so you know what you […]

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