5 Ways to Manage Stress without Food

There’s also one other major underlying factor in weight gain: stress. Stress can creep in at any moment and can be caused by almost anything in your life. Work, social events, even your family can cause stress. Not only is the stress itself harmful to your mind and body, but it can also lead to […]

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Common Nutrition Myths in 2018

First, they say avoid fat, then they say eat fat.  First, they say cutting carbs will make you lose weight, then they say that you need carbs or you’ll gain all your weight back.  First, they say fasting is a good idea, then they say it doesn’t make a difference to your health. Do you […]

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Finish Your Plate!

Are you taking multivitamins every day as a replacement for your nutritional deficiencies?  Do you eat on the run more days than not? Are nutrition labels the way you identify what’s healthy? If so, you are like the majority of Americans.  Rushing from one place to the other. Wanting and knowing that you need to […]

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The 411 On Nutritional Deficiencies

It’s time for your annual check-up at the doctor’s office and that means it’s time for a blood test! We all go through these every year, some more than others, but do you really know what they’re testing for? Most of the time they are making sure you don’t have any nutritional deficiencies! A nutritional […]

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