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Is Flexitarian the New Vegetarian?

What is The Flexitarian Diet? If you’ve always wanted to be a vegetarian but feel uneasy about taking the plunge into a diet or lifestyle that disallows all animal products, the flexitarian diet might just be the perfect solution for you. The flexitarian diet was created by the dietitian Dawn Jackson who wanted to make […]

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5 Ways to Manage Stress without Food

There’s also one other major underlying factor in weight gain: stress. Stress can creep in at any moment and can be caused by almost anything in your life. Work, social events, even your family can cause stress. Not only is the stress itself harmful to your mind and body, but it can also lead to […]

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Common Nutrition Myths in 2018

First, they say avoid fat, then they say eat fat.  First, they say cutting carbs will make you lose weight, then they say that you need carbs or you’ll gain all your weight back.  First, they say fasting is a good idea, then they say it doesn’t make a difference to your health. Do you […]

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Finish Your Plate!

Are you taking multivitamins every day as a replacement for your nutritional deficiencies?  Do you eat on the run more days than not? Are nutrition labels the way you identify what’s healthy? If so, you are like the majority of Americans.  Rushing from one place to the other. Wanting and knowing that you need to […]

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