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Fall Equinox – Create. Educate. Motivate.

CREATE September hits and the pumpkin take-over begins in every coffee shop, bakery, and grocery store. The world rushes to the nearest Starbucks to order the first Pumpkin Spice Latte of the season and every social media account even slightly related to food starts posting the first of many pumpkin dishes. But do you know […]

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Who Loves Bowling? Healthy Bowl Recipes

If you have been to any health cafe or restaurant in the past few years, you have probably seen a section on the menu called “Bowls” with a variety of food items underneath. But if you aren’t familiar with what we’re talking about, it may just seem like they are talking about a serving utensil. […]

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Lectins: A Key Factor Nutrition & Health?

What’s The Deal With Lectins? If you are submerged into the nutrition world, there’s no doubt you have heard about lectins. It has become a hot topic with health and wellness enthusiasts in North America because of harmful side effects it can possibly cause in the body. But before you make any rash changes to […]

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Think Up The Best Chicken Dinner Ideas!

You know how big of a fan LFLC is with using chicken as a protein source for easy, low-carb dinners! Are you wondering why we love it so much or what you can add to your recipes? Well, this article is for you! We included traditional chicken recipes but also some quick and easy ones. […]

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