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Who Loves Bowling? Healthy Bowl Recipes

If you have been to any health cafe or restaurant in the past few years, you have probably seen a section on the menu called “Bowls” with a variety of food items underneath. But if you aren’t familiar with what we’re talking about, it may just seem like they are talking about a serving utensil. […]

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Lectins: A Key Factor Nutrition & Health?

What’s The Deal With Lectins? If you are submerged into the nutrition world, there’s no doubt you have heard about lectins. It has become a hot topic with health and wellness enthusiasts in North America because of harmful side effects it can possibly cause in the body. But before you make any rash changes to […]

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Think Up The Best Chicken Dinner Ideas!

You know how big of a fan LFLC is with using chicken as a protein source for easy, low-carb dinners! Are you wondering why we love it so much or what you can add to your recipes? Well, this article is for you! We included traditional chicken recipes but also some quick and easy ones. […]

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The Healthy Soup Recipes You’ve Missed!

Delicious Healthy Soup Recipes Your Whole Family Will Love On a cool autumn or winter day, there’s nothing more comforting than a warm bowl of soup. It feels like a hug from the inside out. But with all the different types and flavors out there, how can we create a healthy soup recipe that is […]

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