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Best Diets of 2019… or are they?

Are you tired of looking around the web for the best diet? You’ve heard so many different claims that you just don’t know what to do anymore! Plus, any Google search will just give you more choices and more confusion than you probably need.   Everyone knows that dieting is tough. And the rollercoaster of […]

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The Different Types of Protein Powder

Understanding the Pros, Cons, and Popularity Behind Protein Powders Protein powder often gets dismissed as a product exclusively for bodybuilders and athletes, or a gimmick hawked by certain weight-loss protocols and program. What’s more, the average person is likely to dismiss it as flavorless at best and nauseating at worst. This couldn’t be further from […]

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What Type of Vegetarian Are You?

The Many Variations of a Meatless Diet Research has proven that consuming a predominantly plant-based diet reduces your risk of health problems, including type 2 diabetes, obesity, some cancers, cardiometabolic issues, and cardiovascular disease. These diets will improve your overall mortality and make you feel stronger, healthier, and happier overall. Studies have also shown that […]

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Is Flexitarian the New Vegetarian?

What is The Flexitarian Diet? If you’ve always wanted to be a vegetarian but feel uneasy about taking the plunge into a diet or lifestyle that disallows all animal products, the flexitarian diet might just be the perfect solution for you. The flexitarian diet was created by the dietitian Dawn Jackson who wanted to make […]

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