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What You Need to Know About Chia Seeds, Flaxseeds, and Hemp Seeds

These super seeds offer a nutritional boost to many foods for a balanced diet Although small in size, super seeds—like chia, hemp, and flax—are a great addition to many foods because they are packed with nutritional value. For extra fiber, protein, omega-3 fatty acids, antioxidants, and even amino acids, consider preparing some of your meals […]

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5 Breakfast-in-Bed Recipes for Mother’s Day

If anyone deserves breakfast in bed, it’s mothers on Mother’s Day Coming up with creative breakfast-in-bed recipes for Mother’s Day can be tough. That’s why we’ve put together a list of our five favorite breakfast recipes for mothers everywhere. Comment below to tell us which ones you made and if you loved them! Pink Passion […]

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Our 7 Favorite Low-Fat Low-Carb Breakfast Recipes

You’re Going To Love These Delicious Low-Fat Breakfast Recipes! Breakfast is an extremely important meal, because what you eat for breakfast impacts your energy levels and mental function for the rest of the day. A muffin may satisfy you for an hour, but it offers no vitamins, minerals, fiber, or protein, which means it won’t […]

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