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Best Diets of 2019… or are they?

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5 Ways to Make Sticking to Your Diet Easier

Tips and Tricks for Staying Disciplined At some point, everyone faces doubts, challenges, and cravings while they’re on a diet. Contrary to popular belief, this is completely normal! Everyone has trouble sticking to their diet. After all, if it was easy, everyone would be doing it! The simple fact of the matter is that diets […]

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Using Stress to Increase Bone Density

Bones are something often forgotten about when we talk about our health. We focus on fat deposits, heart health, gut health, and under some circumstances we discuss lung health. But why not bone health? You may think: Bones are solid. They’re not going anywhere – other than breaking during an accident, they’ll be ok! That […]

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Why Meal Planning Is Your Solution

You are driving home from work and realize that you forgot to take the meat out of the freezer.  Now what? What will you make for dinner? As you pick up the kids you start to feel hungry. They’re hungry, too.  The “witching hour” is about to begin. That crazy time when everyone finally gets […]

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LFLC Tips

How to Cook Wild Salmon

Wild salmon has a lot of health benefits. It is a great source of protein and Omega-3, among other minerals and vitamins. Whether you're coming up with your own healthy salmon recipes or replicating something you've eaten in a restaurant, here are a few tips to cooking the perfect wild...
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How to Rice Cauliflower

Cauliflower rice is a great alternative to traditional rice. Check it out! *if you don't have a food processor, use a cheese grater.
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How To Choose A Piece Of Pork

Want to stay away from the fat! Here’s how.
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How to Peel & Devein Shrimp

No one likes to peel shrimp once it's already cooked and in your dish. Enjoy your meal more by peeling and deveining shrimp before cooking. Watch this video to learn the best way to peel and devein shrimp!
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