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Best Diets of 2019… or are they?

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Low Fat Vs Low Carb: Updated

A low-fat diet and a low-carb diet are arguably the two most popular diets we see today in the news, social media and magazines. Both diets have been known to help people lose weight, take control of their health or act as a preventive measure for certain diseases. But what exactly does it mean to […]

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Vegan Vs Vegetarian: No Confusion

What’re the Differences: Vegetarian Vs Vegan? People often get these confused but there is a simple way to explain it. Vegans do not eat anything that is considered a product of an animal. This includes meat, eggs, dairy and usually honey. Vegans have usually chosen this route out of compassion for animals. There are a […]

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Salt Intake and Health: Too Much or Not Enough?

If you’ve been paying attention to various media outlets during the last two decades, you’ve likely heard so much contradictory information regarding salt. Whenever salt comes up in conversation, there are multiple opinions on the matter. That doesn’t make sense though, right? Salt, or sodium chloride, is the main source of sodium for humans. It […]

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LFLC Tips

How to Make Vegetable Stew

Are your vegetables starting to look a little sad? Don’t say goodbye just yet. Reduce the waste by making a vegetable stew.
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How to Make Garlic Puree

Garlic puree is great for almost every dish. It goes great with a variety of different meats and vegetables. So, instead of buying it already mashed at the grocery store, why not make it yourself? Here's how!
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Tomato Confit Part 1

Learn how to remove the skin from a tomato
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How to Rice Cauliflower

Cauliflower rice is a great alternative to traditional rice. Check it out! *if you don't have a food processor, use a cheese grater.
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