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5 Ways to Find Your Perfect Diet

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5 Ways to Make Unhealthy Meals Healthy

Get Rid of the Guilt, Keep the Pleasure If you’ve been looking to make smart changes to your diet, you’ve probably hit a few blocks along the way. Rethinking your approach to food takes some planning and can mean eliminating and adding some things to your diet. That can be a challenge with looking at […]

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Mistakes People Make Going Vegan

The Vegan Diet vs. The Plant-Based Diet: Differences, Similarities, and Misconceptions More and more people are becoming aware of the food they eat, and the impact of those foods on their body. While some people turn to trendy diets to achieve a particular weight goal, many people turn their lifestyle around entirely to live a […]

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How to Get Started With Your Vegan Diet

If you’re on a path towards increasing your health, you’ve probably been brushed up against the idea that eating more veggies is going to help.  Maybe you even know some vegetarians or vegans that seem pretty healthy. Perhaps this has peeked your interest. Perhaps you want to eat a more plant-based diet but you just […]

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LFLC Tips

How to Rice Cauliflower

Cauliflower rice is a great alternative to traditional rice. Check it out! *if you don't have a food processor, use a cheese grater.
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Different Pots And Pans

Ceramic, Teflon, Copper or Steel? What kind of pan is best for you?
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How to Cut Celery Root Julienne

Learn how to cut those veggies just right, julienne style.
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How to Cook Poached Egg

How to make a beautifully poached egg
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