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Best Diets of 2019… or are they?

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5 Ways to Boost Your Weight Loss

Maybe you’ve been on a weight loss journey before or maybe this is your first attempt.  Either way, reaching certain weight loss goals can be a challenge. Knowing that there are a few simple, not so secretive tips, that can boost your efforts could be just what you need to keep your momentum going. TEXT […]

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Stick To Your Diet This Holiday Season

Enjoy Holiday Foods Without the Guilt The holidays are right around the corner, a time to gather with family and friends and enjoy the season in good company and good cheer. Sugar cookies, fruitcake, and all sorts of other goodies are common and readily available, not to mention the lavish Christmas dinner and all sorts […]

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30-Day Strong Recap

You’ve made it.  4 weeks of discipline, habit-changing and eating whole foods.  Amazing! Other than the meal plan, here’s an overview of what the program covered: Emotional Eating There are times when you know that the craving you’re having has little-to-nothing to do with actually eating that food.  By reviewing the Emotional vs. Physical hunger […]

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LFLC Tips

How to Season Your Salad Without Any Dressing

Learn how to season your salads without any salad dressing! Yeah, you heard that right! Check it out!
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How to Cook Poached Egg

How to make a beautifully poached egg
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How to Cook Soft Boiled Eggs

Learn how to get a perfect soft boiled egg every time.
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Fresh Herbs And Spices

Give some life to your dish!
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