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Best Diets of 2019… or are they?

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5 Ways to Boost Your Weight Loss

Maybe you’ve been on a weight loss journey before or maybe this is your first attempt.  Either way, reaching certain weight loss goals can be a challenge. Knowing that there are a few simple, not so secretive tips, that can boost your efforts could be just what you need to keep your momentum going. TEXT […]

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Stick To Your Diet This Holiday Season

Enjoy Holiday Foods Without the Guilt The holidays are right around the corner, a time to gather with family and friends and enjoy the season in good company and good cheer. Sugar cookies, fruitcake, and all sorts of other goodies are common and readily available, not to mention the lavish Christmas dinner and all sorts […]

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30-Day Strong Recap

You’ve made it.  4 weeks of discipline, habit-changing and eating whole foods.  Amazing! Other than the meal plan, here’s an overview of what the program covered: Emotional Eating There are times when you know that the craving you’re having has little-to-nothing to do with actually eating that food.  By reviewing the Emotional vs. Physical hunger […]

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LFLC Tips

How To Color Fried Eggs

With Halloween right around the corner, we're all thinking of costumes for our kids or maybe for ourselves. But have you thought about your breakfast? If you're bored of the same old eggs, or maybe you want to excite the kids at breakfast with a fun twist on the standard...
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How to cook Rare Tuna

Rare Tuna is tender, delicious, and easy to prepare. Not to mention it's also packed with health benefits! We know that a good tuna steak can be hard to find and when you do, you want to make sure it's prepared to perfection. Here are a few tips on how...
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How to Cut Celery Root Brunoise

Learn how to cut your vegetables in tiny little cubes, the easy way.
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How To Choose A Piece Of Meat Without Fat

You want a piece of meat without fat? Stick with these types of meat.
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