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Best Diets of 2019… or are they?

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Nutrition and Mental Health: A Missing Link?

Why is nutrition not often linked with mental health? With more and more education abounding about the prevalence of mental health, it’s surprising that the link between our nutrition and mental instability hasn’t become common knowledge. For decades, we’ve known that mental health has various expressions and that the biochemistry of the body plays an […]

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Carbohydrates: The Misunderstood Macro

Are Carbs the Bad Guy? Let’s admit it, carbs have gotten a bad reputation over the last few years.  But are they really that bad?  In fact, no!  Carbohydrates are an important macronutrient in the body.  They provide you with the fuel you need to have a fabulous day.  The problem we face is not […]

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Brown Bag It!

May 25th is National Brown Bag Day! Every year in the US, on May 25th, we take the time to observe the National Brown Bag Day.  This is a day where it is encouraged for people to pack their lunch for school or work. Did you know… in 2015, the average cost of eating out […]

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LFLC Tips

How to Seal Food in an Airtight Bag

Not all of us have the means to get our hands on a sealing machine. If you want to learn how to seal food to keep it fresher for longer, try our quick and easy method to get that airtight seal without an expensive and cumbersome machine. All you’ll need:...
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How To Choose A Vegetable

Have your vegetables seen better days? Don’t through them out; revive them!
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How to Cook Wild Salmon

Wild salmon has a lot of health benefits. It is a great source of protein and Omega-3, among other minerals and vitamins. Whether you're coming up with your own healthy salmon recipes or replicating something you've eaten in a restaurant, here are a few tips to cooking the perfect wild...
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How to Make Garlic Puree

Garlic puree is great for almost every dish. It goes great with a variety of different meats and vegetables. So, instead of buying it already mashed at the grocery store, why not make it yourself? Here's how!
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