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5 Ways to Find Your Perfect Diet

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Nutrition As Well As Medicine?

Can Nutrition Be Used As Medicine? “Let food be thy medicine and medicine be thy food.” – Hippocrates. It’s almost guaranteed that you have seen that quote framed on cafe wall, in a textbook or even said in some television shows and movies. But can you really use food as medicine? Does what we eat […]

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Lectins: A Key Factor Nutrition & Health?

What’s The Deal With Lectins? If you are submerged into the nutrition world, there’s no doubt you have heard about lectins. It has become a hot topic with health and wellness enthusiasts in North America because of harmful side effects it can possibly cause in the body. But before you make any rash changes to […]

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Arthritis & Nutrition: What’s The Effect?

We all know someone, or may even suffer ourselves, with arthritis. If you work in an office environment, you can almost guarantee someone complains about having sore wrists and hands, while those with physical jobs always have someone who complains about a bad knee. It can be very painful and uncomfortable and can make your […]

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How To Buy A Fresh Fish

Chef Verati shares his tips on what to look for when buying a fresh fish.
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How to Cook Poached Egg

How to make a beautifully poached egg
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How to Make Mashed Cauliflower

Mashed potatoes are so last season... Step aside and make room for the next big star: Mashed Cauliflower!!! Whatever dish it may be, cauliflower has taken the spotlight! To make mashed cauliflower, fill a pot with water and add cauliflower florets with a pinch of salt. Bring to a boil,...
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How to Cut Celery Root Brunoise

Learn how to cut your vegetables in tiny little cubes, the easy way.
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