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5 Ways to Find Your Perfect Diet

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Nutrition As Well As Medicine?

Can Nutrition Be Used As Medicine? “Let food be thy medicine and medicine be thy food.” – Hippocrates. It’s almost guaranteed that you have seen that quote framed on cafe wall, in a textbook or even said in some television shows and movies. But can you really use food as medicine? Does what we eat […]

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Lectins: A Key Factor Nutrition & Health?

What’s The Deal With Lectins? If you are submerged into the nutrition world, there’s no doubt you have heard about lectins. It has become a hot topic with health and wellness enthusiasts in North America because of harmful side effects it can possibly cause in the body. But before you make any rash changes to […]

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Arthritis & Nutrition: What’s The Effect?

We all know someone, or may even suffer ourselves, with arthritis. If you work in an office environment, you can almost guarantee someone complains about having sore wrists and hands, while those with physical jobs always have someone who complains about a bad knee. It can be very painful and uncomfortable and can make your […]

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