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Best Diets of 2019… or are they?

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Nutrition and Mental Health: A Missing Link?

Why is nutrition not often linked with mental health? With more and more education abounding about the prevalence of mental health, it’s surprising that the link between our nutrition and mental instability hasn’t become common knowledge. For decades, we’ve known that mental health has various expressions and that the biochemistry of the body plays an […]

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Carbohydrates: The Misunderstood Macro

Are Carbs the Bad Guy? Let’s admit it, carbs have gotten a bad reputation over the last few years.  But are they really that bad?  In fact, no!  Carbohydrates are an important macronutrient in the body.  They provide you with the fuel you need to have a fabulous day.  The problem we face is not […]

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Brown Bag It!

May 25th is National Brown Bag Day! Every year in the US, on May 25th, we take the time to observe the National Brown Bag Day.  This is a day where it is encouraged for people to pack their lunch for school or work. Did you know… in 2015, the average cost of eating out […]

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LFLC Tips

How to Cut a Bell Pepper

This may be a little silly to you, but you may have been cutting bell peppers all wrong!
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How to Preserve Herbs in Oil

It happens way too often that we go to the grocery store or the local market and buy bundles of fresh herbs only to have them wilt and get slimy by the end of the week. A simple yet effective way for you to keep your herbs fresher longer and...
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How to Clean Cauliflower

Bet you don't know how to clean cauliflower!!! Take a look!
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How To Choose & Clean Leeks

Don’t be intimidated by this large vegetable. Check out this video to learn everything you need to know about leeks and why they should be part of your grocery list.
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