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5 Ways to Find Your Perfect Diet

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5 Ways to Make Sticking to Your Diet Easier

Tips and Tricks for Staying Disciplined At some point, everyone faces doubts, challenges, and cravings while they’re on a diet. Contrary to popular belief, this is completely normal! Everyone has trouble sticking to their diet. After all, if it was easy, everyone would be doing it! The simple fact of the matter is that diets […]

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Using Stress to Increase Bone Density

Bones are something often forgotten about when we talk about our health. We focus on fat deposits, heart health, gut health, and under some circumstances we discuss lung health. But why not bone health? You may think: Bones are solid. They’re not going anywhere – other than breaking during an accident, they’ll be ok! That […]

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Why Meal Planning Is Your Solution

You are driving home from work and realize that you forgot to take the meat out of the freezer.  Now what? What will you make for dinner? As you pick up the kids you start to feel hungry. They’re hungry, too.  The “witching hour” is about to begin. That crazy time when everyone finally gets […]

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LFLC Tips

How to Peel Ginger

Do you know how to remove the skin from fresh ginger? What a pain! Here's how to make it effortless.
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Tomato Confit Part 2

Once you have removed the skin from a tomato, how do you cook it? Check it out!
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How to Roast Vegetables

Roasted vegetables are the way to go! This method is excellent for absolutely any side dish to almost any meal. It is healthy, and you can switch it up to fit any vegetables that are in season. Little to no prep work! Add your own twist and have fun with...
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How to Cook Poached Egg

How to make a beautifully poached egg
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