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Best Diets of 2019… or are they?

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What Type of Vegetarian Are You?

The Many Variations of a Meatless Diet Research has proven that consuming a predominantly plant-based diet reduces your risk of health problems, including type 2 diabetes, obesity, some cancers, cardiometabolic issues, and cardiovascular disease. These diets will improve your overall mortality and make you feel stronger, healthier, and happier overall. Studies have also shown that […]

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5 Ways to Lower Inflammation

Inflammation is a natural and necessary action in our body. When we are injured, or have an infection, inflammatory markers act quickly to repair or attack threatening germs. How does this impact your body? In acute situations, like when you close the door on your finger, your body will respond with swelling, heat, altered function, […]

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Is Flexitarian the New Vegetarian?

What is The Flexitarian Diet? If you’ve always wanted to be a vegetarian but feel uneasy about taking the plunge into a diet or lifestyle that disallows all animal products, the flexitarian diet might just be the perfect solution for you. The flexitarian diet was created by the dietitian Dawn Jackson who wanted to make […]

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LFLC Tips

How to Use Less Dressing in Your Salads

Do you LOVE salad dressing? Do you add to much sometimes? Let us show you how to cut back on the salad dressing and reduce your calorie intake with this one simple trick!
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How to Make Vegetable Stew

Are your vegetables starting to look a little sad? Don’t say goodbye just yet. Reduce the waste by making a vegetable stew.
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How To Cut Onions

Don’t cry, they’re just onions! Learn how to cut onions without shedding a single tear.
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How to Make Ginger Lime Water

Drinking water everyday is so important! But we know that it can get a little boring at times... Why not add some natural flavors to spice things up just a bit?!?!?
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