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Best Diets of 2019… or are they?

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What Type of Vegetarian Are You?

The Many Variations of a Meatless Diet Research has proven that consuming a predominantly plant-based diet reduces your risk of health problems, including type 2 diabetes, obesity, some cancers, cardiometabolic issues, and cardiovascular disease. These diets will improve your overall mortality and make you feel stronger, healthier, and happier overall. Studies have also shown that […]

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5 Ways to Lower Inflammation

Inflammation is a natural and necessary action in our body. When we are injured, or have an infection, inflammatory markers act quickly to repair or attack threatening germs. How does this impact your body? In acute situations, like when you close the door on your finger, your body will respond with swelling, heat, altered function, […]

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Is Flexitarian the New Vegetarian?

What is The Flexitarian Diet? If you’ve always wanted to be a vegetarian but feel uneasy about taking the plunge into a diet or lifestyle that disallows all animal products, the flexitarian diet might just be the perfect solution for you. The flexitarian diet was created by the dietitian Dawn Jackson who wanted to make […]

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LFLC Tips

How To Buy A Fresh Fish

Chef Verati shares his tips on what to look for when buying a fresh fish.
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How to Cook Soft Boiled Eggs

Learn how to get a perfect soft boiled egg every time.
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Which Garlic Do You Prefer?

Attention all garlic lovers! What kind of garlic is your favorite?
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How to Zest Citrus

Getting the perfect citrus zest isn't hard, yet many people don't know how. Watch the video to learn how to make lemon, lime, or orange zest easily! Wondering what you can use citrus zest for? Here are a few suggestions: - Lemon butter - Cocktails - Citrus-infused water - Salads...
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