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Best Diets of 2019… or are they?

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The Food Cancer Connection

Hardly a month goes by without a headline trumpeting the news that yet
another food has been shown to fight cancer. Broccoli, garlic, onions,
green tea, tomatoes, whole grains, even coffee have all joined the
anticancer brigade over the years.

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Butter vs. Margarine (Plus 10 Healthy Fats We Love!)

When it comes to the butter aisle, picking the best product for your
health can be a confusing decision that ends up leaving a lot of people
stumped. It’s no wonder so many people don’t know whether they should be
opting for butter or margarine as years ago we were continuously told
that butter was a big no-no.

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LFLC Tips

Tomato Confit Part 1

Learn how to remove the skin from a tomato
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How to Peel & Devein Shrimp

No one likes to peel shrimp once it's already cooked and in your dish. Enjoy your meal more by peeling and deveining shrimp before cooking. Watch this video to learn the best way to peel and devein shrimp!
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Blanched Fresh Herbs

Learn how to keep your fresh herbs longer by blanching them to make a delicious vinaigrette or coulis! 
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Blanched Vegetables

Learn how to keep your vegetables longer by blanching them (long version)
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