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Best Diets of 2019… or are they?

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The Food Cancer Connection

Hardly a month goes by without a headline trumpeting the news that yet
another food has been shown to fight cancer. Broccoli, garlic, onions,
green tea, tomatoes, whole grains, even coffee have all joined the
anticancer brigade over the years.

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Butter vs. Margarine (Plus 10 Healthy Fats We Love!)

When it comes to the butter aisle, picking the best product for your
health can be a confusing decision that ends up leaving a lot of people
stumped. It’s no wonder so many people don’t know whether they should be
opting for butter or margarine as years ago we were continuously told
that butter was a big no-no.

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LFLC Tips

How to Make Mashed Cauliflower

Mashed potatoes are so last season... Step aside and make room for the next big star: Mashed Cauliflower!!! Whatever dish it may be, cauliflower has taken the spotlight! To make mashed cauliflower, fill a pot with water and add cauliflower florets with a pinch of salt. Bring to a boil,...
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How to Peel Ginger

Do you know how to remove the skin from fresh ginger? What a pain! Here's how to make it effortless.
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Different Tools In Kitchen

From knives to whisks, learn all about Chef Verati’s favorite tools in the kitchen.
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How To Choose A Piece Of Pork

Want to stay away from the fat! Here’s how.
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