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5 Ways to Find Your Perfect Diet

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The Food Cancer Connection

Hardly a month goes by without a headline trumpeting the news that yet
another food has been shown to fight cancer. Broccoli, garlic, onions,
green tea, tomatoes, whole grains, even coffee have all joined the
anticancer brigade over the years.

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Butter vs. Margarine (Plus 10 Healthy Fats We Love!)

When it comes to the butter aisle, picking the best product for your
health can be a confusing decision that ends up leaving a lot of people
stumped. It’s no wonder so many people don’t know whether they should be
opting for butter or margarine as years ago we were continuously told
that butter was a big no-no.

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LFLC Tips

How To Preserve Basil: Basil And Oil

Learn how to preserve basil using grape seed oil
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How to Cook Asparagus

Very few people know how to cook asparagus the right way! Too mushy, too hard, bitter taste, not enough taste... Say no more! Chef will show you how!  For starters, make sure that you are storing your asparagus in the fridge in a container with the stems in an inch...
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How To Choose A Vegetable

Have your vegetables seen better days? Don’t through them out; revive them!
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How To Preserve Fresh Herbs

Never waste your fresh herbs again!
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