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Best Diets of 2019… or are they?

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Emotional Eating With Comfort Foods

As a health coach, I hear many “stories”. I speak to over 70-80 clients a week.  There is not a situation I have not heard or have…

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7 Reasons To Drink More Water

If you suffer from any of the following ailments, you may not be drinking enough water: fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle pains.These are all signs of dehydration.



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10 Foods You Should Never Keep In The Fridge

Many of us are mistakenly keeping some types of food in the fridge, often depleting it of it’s flavour and nutrients. Read on to see 10 foods you should not be storing in your fridge ….

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LFLC Tips

How to Zest Citrus

Getting the perfect citrus zest isn't hard, yet many people don't know how. Watch the video to learn how to make lemon, lime, or orange zest easily! Wondering what you can use citrus zest for? Here are a few suggestions: - Lemon butter - Cocktails - Citrus-infused water - Salads...
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How to Clean & Cut Shiitake

This is not just any ordinary mushroom
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How to Make Mashed Cauliflower

Mashed potatoes are so last season... Step aside and make room for the next big star: Mashed Cauliflower!!! Whatever dish it may be, cauliflower has taken the spotlight! To make mashed cauliflower, fill a pot with water and add cauliflower florets with a pinch of salt. Bring to a boil,...
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How To Choose A Piece Of Pork

Want to stay away from the fat! Here’s how.
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