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5 Ways to Find Your Perfect Diet

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5 Ways to Boost Your Salads

You like to eat salad.  In fact, it helps boost your energy in the afternoon.  But, you’re getting kind of bored. Same old lunch, day in and day out.  What can you do? Change up your salad dressings! There are so many easy ways that you can enjoy a salad without having to pull out […]

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5 Ways To Boost Your Breakfast!

You hear it all the time: “Breakfast is the most important meal of the day”. The thing is, you generally wake up feeling tired and in a rush.  Those extra minutes in bed feel much more valuable than getting up early. You’re used to eating at your desk anyway.  Plus, you’re bored with the usual […]

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It’s Not All Sunshine: Food Sources of Vitamin D

Vitamin D – the sunshine vitamin.  The vitamin that has gotten so much attention for its need and benefit; and with good reason!  The more we discover the benefits of vitamin D, the more we realize that we need to spend more time in the sun.  But what if we live in the Northern hemisphere, […]

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How to Make Mashed Cauliflower

Mashed potatoes are so last season... Step aside and make room for the next big star: Mashed Cauliflower!!! Whatever dish it may be, cauliflower has taken the spotlight! To make mashed cauliflower, fill a pot with water and add cauliflower florets with a pinch of salt. Bring to a boil,...
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How to Preserve Herbs in Oil

It happens way too often that we go to the grocery store or the local market and buy bundles of fresh herbs only to have them wilt and get slimy by the end of the week. A simple yet effective way for you to keep your herbs fresher longer and...
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How to Cut a Bell Pepper

This may be a little silly to you, but you may have been cutting bell peppers all wrong!
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How to Cook Poached Egg

How to make a beautifully poached egg
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