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It’s Not All Sunshine: Food Sources of Vitamin D

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Color Wheel of Fruits and Vegetables

The majority of people know that eating five or more servings of fruits and vegetables a day is very important.  We’d like to challenge you to eat a large variety of fruits and vegetables, of different colors, to get the best all-around health benefits. Each different color fruit and vegetable contains unique health components.  Check […]

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5 Ways To Boost Your Life Expectancy!

Did you know that the USA is one of the countries with the lowest life expectancies of all developed nations?  And, it spends the most on health care. Here’s another pretty scary statistic: 610,000 people die of heart disease in the US each year and about the same number are expected to die of cancer […]

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Enzymes – What Are They & Why Are They Important?

Today we’re going to have a look at enzymes in general, digestive enzymes and the role hydrochloric acid and bile play in the digestive process.  As nutritional consultants, we believe that you are not simply what you eat, but what you absorb. You could be ingesting the best, most nutritious foods, but if it’s not […]

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LFLC Tips

How to Cut Celery Root Julienne

Learn how to cut those veggies just right, julienne style.
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How to Cook Wild Salmon

Wild salmon has a lot of health benefits. It is a great source of protein and Omega-3, among other minerals and vitamins. Whether you're coming up with your own healthy salmon recipes or replicating something you've eaten in a restaurant, here are a few tips to cooking the perfect wild...
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How to Season Your Salad Without Any Dressing

Learn how to season your salads without any salad dressing! Yeah, you heard that right! Check it out!
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How to Use Less Dressing in Your Salads

Do you LOVE salad dressing? Do you add to much sometimes? Let us show you how to cut back on the salad dressing and reduce your calorie intake with this one simple trick!
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