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Battle Between Leafy Greens – Create. Educate. Motivate.

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Starch or Non-Starch: That is the Question

Understanding the Differences We’re going to let you in on a little secret: All vegetables are carbohydrate-based. That’s right: all vegetables include, in some way, shape, or form, carbs. You might be thinking that this is a bit of strange revelation for a site called “Low Fat Low Carb” to make. Bear with us for a […]

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5 Ways to Increase Stress-Busting Foods

Can Eating Right Help Beat Stress? Of course, it can! There are foods that nourish the mind AND the body.  By taking the time to learn which foods can help support your body during times of stress, and then adding them to your daily life, you can lower your feelings of stress and the symptoms […]

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The 10 Benefits of Bone Broth Your Body Needs Now

Discover How Easy it is to Make This Elixir at Home Once a traditional food, bone broth is now a staple for Paleo, Keto, and health-conscious. If you haven’t discovered this superfood already, we’ll make you a fan by the end of this article. For those looking for a healthier way of living, incorporating bone […]

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LFLC Tips

GrapeSeed Oil Vs. Olive Oil

With so many brands and so many kinds of different oils, how to choose?
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How to Prepare Roasted Garlic

Roasted Garlic... Need we say any more? I think not! Get those taste buds ready for a treat!
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How To Choose A Piece Of Pork

Want to stay away from the fat! Here’s how.
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How to Cook Poached Egg

How to make a beautifully poached egg
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