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Best Diets of 2019… or are they?

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7 New Year’s Resolutions You Should Definitely Take...

Healthy eating is definitely something you should be doing year round. But, January seems to be a time where people are focusing even more on what they put in their bodies. Actually, the number one resolution is, as you may have guessed, weight loss.   Making a New Year’s Resolution can actually be a positive […]

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Why the Scale Lies

Why the Scale Lies Losing weight and eating healthy is tough work and nothing can be more discouraging than getting on the scale and seeing a disappointing number flash across that screen. Don’t let the number intimidate you! Just remember, from water retention to glycogen storage and to changes in lean body mass, daily weight […]

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Is Detoxing Real & Does It Work?

Is Detoxing Real & Does It Work? You’ve had a tough weekend and you can feel it in your body.  Puffy and sluggish with dark circles under your eyes. This isn’t new… you’ve actually been feeling quite off-track these days, allowing yourself to eat and drink things that are normally on your “no” list.   […]

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LFLC Tips

How to Core a Head of Lettuce

There is one simple trick! Do you know what it is? We sure didn't!!! Check it out, as Chef Verati shows us how.
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How to Seal Food in an Airtight Bag

Not all of us have the means to get our hands on a sealing machine. If you want to learn how to seal food to keep it fresher for longer, try our quick and easy method to get that airtight seal without an expensive and cumbersome machine. All you’ll need:...
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How to Cut Celery Root Brunoise

Learn how to cut your vegetables in tiny little cubes, the easy way.
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How to Make Vegetable Stew

Are your vegetables starting to look a little sad? Don’t say goodbye just yet. Reduce the waste by making a vegetable stew.
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