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Thyroid, Spinach and Nutrition Myths

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What Can We Learn From Japanese Food Culture?

On average, nobody lives longer than Japanese people.  Japanese women have a life expectancy of 89 years, 8 years longer than an American woman.  What’s their secret? Read on to find out what we can learn from the Japanese culture. Why should we pay attention to the average Japanese diet? Japan is one of the […]

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The “Perfect” Diet!

What is the perfect diet? When you key in “what is the perfect diet” in a Google search, you get (in less than one second) 2.5 million suggestions. Wouldn’t it be nice if there was just one easy response?  Rather than 2.5 million ideas? It would make your life much simpler.  You wouldn’t need to […]

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5 Ways To Boost Your Water Intake!

You’ve probably heard the importance of drinking 2L of water daily.  But perhaps you don’t really know why you need to drink so much water or if this is relevant to you.  And besides, the more you drink the more you’ll need to hit the washroom, right?  Which can be inconvenient. We understand. Let’s explore […]

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LFLC Tips

How to Cut Curly Celery

Add some crunch to your celery! Here’s how to get amazingly voluminous curly celery.
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Tomato Confit Part 2

Once you have removed the skin from a tomato, how do you cook it? Check it out!
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How to Make Mashed Cauliflower

Mashed potatoes are so last season... Step aside and make room for the next big star: Mashed Cauliflower!!! Whatever dish it may be, cauliflower has taken the spotlight! To make mashed cauliflower, fill a pot with water and add cauliflower florets with a pinch of salt. Bring to a boil,...
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How to Make Vegetable Stew

Are your vegetables starting to look a little sad? Don’t say goodbye just yet. Reduce the waste by making a vegetable stew.
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