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The Health Benefits of Drinking Coffee

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Why You Need More Cruciferous Vegetables in Your Life

These veggies are packed with nutrients and disease-fighting properties that are essential in a healthy diet Cruciferous vegetables are full of nutrients that contribute to a healthy diet. These vegetables are part of the cabbage family and include broccoli, cauliflower, cabbage, Brussels sprouts, rutabaga, turnips, kale, bok choy, and other collard greens. Since these veggies […]

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The Health Benefits of Tea

Why tea is considered to be healthy Tea is a tasty, soothing drink that can also improve your health. It is high in antioxidants—called flavonoids—which help fight the free radicals in our bodies that can sometimes lead to cancer, heart disease, clogged arteries, and other health issues. Tea also has caffeine and theanine which promote […]

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How to Stick to Your Diet Plan While Travelling This Summer

Tips to Stay Healthy While on Vacation Summer is finally on its way and with it comes sunshine, barbecues, and vacation. These things can sometimes make it difficult to stick to your diet plan. Travelling, especially, can pose a few obstacles for eating healthy; not only can it disrupt your eating and exercise schedule, it […]

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How to Cook Wild Salmon

Wild salmon has a lot of health benefits. It is a great source of protein and Omega-3, among other minerals and vitamins. Whether you're coming up with your own healthy salmon recipes or replicating something you've eaten in a restaurant, here are a few tips to cooking the perfect wild...
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Tomato Confit Part 1

Learn how to remove the skin from a tomato
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How to Make Ginger Lime Water

Drinking water everyday is so important! But we know that it can get a little boring at times... Why not add some natural flavors to spice things up just a bit?!?!?
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Blanched Vegetables

Learn how to keep your vegetables longer by blanching them (long version)
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