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Best Diets of 2019… or are they?

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7 New Year’s Resolutions You Should Definitely Take...

Healthy eating is definitely something you should be doing year round. But, January seems to be a time where people are focusing even more on what they put in their bodies. Actually, the number one resolution is, as you may have guessed, weight loss.   Making a New Year’s Resolution can actually be a positive […]

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Why the Scale Lies

Why the Scale Lies Losing weight and eating healthy is tough work and nothing can be more discouraging than getting on the scale and seeing a disappointing number flash across that screen. Don’t let the number intimidate you! Just remember, from water retention to glycogen storage and to changes in lean body mass, daily weight […]

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Is Detoxing Real & Does It Work?

Is Detoxing Real & Does It Work? You’ve had a tough weekend and you can feel it in your body.  Puffy and sluggish with dark circles under your eyes. This isn’t new… you’ve actually been feeling quite off-track these days, allowing yourself to eat and drink things that are normally on your “no” list.   […]

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LFLC Tips

How to Clean & Cut Shiitake

This is not just any ordinary mushroom
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How to Cook Asparagus

Very few people know how to cook asparagus the right way! Too mushy, too hard, bitter taste, not enough taste... Say no more! Chef will show you how!  For starters, make sure that you are storing your asparagus in the fridge in a container with the stems in an inch...
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How to Make Ginger Lime Water

Drinking water everyday is so important! But we know that it can get a little boring at times... Why not add some natural flavors to spice things up just a bit?!?!?
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How to Use Less Dressing in Your Salads

Do you LOVE salad dressing? Do you add to much sometimes? Let us show you how to cut back on the salad dressing and reduce your calorie intake with this one simple trick!
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