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Do You Eat a Lot of “Dirty” Carbs?

Learn the right and wrong types of carbs for weight loss As I coach clients week to week, words will fly out of my mouth in the heat of the moment when I am trying to get them to understand how their body works. One of the explanations regarding food combining, is teaching them when […]

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You Can, If You Want!

How I Stayed On Protocol In The Midst of Chaos Like many of you reading this, I have struggled with my weight most all my life. I have tried, and failed, at many “diets”. I always lost weight, but then it would find its way back to me! I never understood how my body works […]

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Do You Know Your “Macros”?

While I am coaching clients, one of my jobs is to teach them about food. What is a protein, what is a fat, what is a carbohydrate? It is amazing how many folks don’t know. Or they think they know, but they don’t. It is important to know the difference, so you know what you […]

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Are You Ready to Lose Your Weight Once and for All?

It is a new year again. You have decided it is the year to get this weight off once and for all. But, are you committed? Are you in the right frame of mind? Do you have a plan? These are all the questions you are asking yourself as you contemplate your future and your […]

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