By Alyssa St-Jean (LowFatLowCarb.com)
Do you have crazy chocolate cravings that take over your every thought? Do you have muscle spasms so intense that they keep you up at night? Well, you just may be magnesium deficient.
First, what is magnesium anyway? Magnesium is a very important mineral that your body needs in order to be healthy. It helps keep your heart happy and it also keeps your muscles, bones and nerves in good shape. All in all, this vital nutrient is essential to ensure proper body function.
How Can You Tell If You Are Magnesium Deficient?
7 Signs that You Are Not Getting Enough Magnesium:
Do you have a hard time falling asleep or staying asleep? Well, a magnesium deficiency may be a contributing factor. Magnesium plays an important role in your central nervous system and well since your magnesium levels drop at night, if you don’t get enough during the day, you could have troubles sleeping.
High Blood Pressure
Magnesium can help dilate and soothe your blood vessels so, if you are low in magnesium, your blood vessels tend to constrict more and well the result of this is high blood pressure. Make sure that you are getting sufficient magnesium and electrolytes in your diet and you may be able to stabilize your blood pressure.
Uncontrollable Muscle Cramps
Did you know that magnesium could help relax your muscles? So, if you experience painful and involuntarily muscles spasms, adding magnesium to your routine could bring relief.
If you are lacking magnesium in your day, your nervous system may be sending you signs by increasing your anxiety levels. Just 200g of this vital mineral can help control those adrenal hormones when anxiety rises.
Your intestines tend to contract more if you are magnesium deficient making it much harder for your body to eliminate waste. Magnesium will help relax your bowels and it will also help pull water into the bowels making it much easier to pass waste.
If you have any of the above symptoms, you may want to think of increasing your magnesium intake.
How To Add More Magnesium To Your Diet
Eat more of these:
Legumes (beans & lentils)
Seeds & Nuts
Unrefined grains such as Quinoa
How Do You Add More Magnesium To Your Diet?
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