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Why Apple Cider Vinegar Is Good for Your Gut, Inside and Out

Apple cider vinegar (ACV) is one of the most useful ingredients to have in your kitchen cupboard. It adds a tasty flavor to many healthy recipes and it is also very beneficial to your health. Of the many health benefits to using ACV, the most important one is how well it promotes digestion. Without proper digestion, we can’t absorb the essential nutrients for a balanced diet, and we often end up suffering from painful symptoms and health issues.

When choosing apple cider vinegar at your local grocery store, look in the organic section for raw, organic, unpasteurized apple cider vinegar with “the mother.” The mother of vinegar appears cloudy and holds all the important raw enzymes and healthy gut bacteria needed for improving digestive health.

Apple Cider Vinegar Increases Healthy Stomach Acid

We need the right level of stomach acid to break down and digest food properly. Our stomachs release hydrochloric acid (HCL) when we are thinking about food and are about to eat. HCL helps the body and stomach to break down proteins, fats, carbohydrates, and vitamins so the nutrients can be absorbed and digested effectively. If your stomach does not produce enough HCL, then you will not digest food well or absorb enough nutrients. This can be detrimental to your immune system and overall health.

If you suffer from stomach aches or acid reflux, you are probably lacking the right amount of stomach acid to digest food properly. To improve digestion, you must increase the level of acid in your stomach. You can do this by drinking a glass of water with one to three teaspoons of apple cider vinegar 15 to 20 minutes before eating. If you feel the symptoms of heartburn starting, this drink will also help alleviate the pain.

Health Benefits

Apple cider vinegar has many health benefits, some of which are directly related to improved digestion. The fermentation process used to produce raw organic apple cider vinegar not only produces enzymes and healthy gut bacteria, but also preserves many healthy nutrients that promote overall health. By promoting healthy digestion, apple cider vinegar can also reduce the painful symptoms of gluten sensitivity and gluten intolerance. ACV is also attributed with helping to reduce the occurrence of the following health issues:

  • Bloating
  • Gas
  • Heartburn (acid reflux)
  • GERD (gastroesophageal reflux disease)
  • Constipation
  • Nausea
  • Inflammation
  • Allergy symptoms
  • Acne

If you haven’t tried apple cider vinegar yet—either in recipes or for its many health benefits—stop depriving yourself of this amazing ingredient. Not only will your taste buds thank you when you start cooking with it, but your stomach and your health will also be better off.