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Everything You Didn’t Know About Cauliflower And 3 Amazing Low-Fat Low-Carb Cauliflower Recipes

If you didn’t know already, cauliflower is an amazing vegetable! It is both packed with tons of nutrients, and easy to cook. There are countless cauliflower recipes to please your palate while sticking to a low-fat low-carb diet. Below you will find some nutritional information on cauliflower and three amazing low-fat low-carb cauliflower recipes that will make you love cauliflower even more and keep it as a staple food in your diet.

Did You Know…?

Cauliflower is in the cruciferous vegetable family, which also includes broccoli and cabbage. These vegetables have been linked to lowering the risk of some cancers due to their antioxidants, vitamins, minerals, and phytonutrients (which could possibly neutralize toxins).


Cauliflower is full of glucosinolates (which are also found in broccoli). Glucosinolates help activate the detoxification process in the body. This detox process has been associated with the possible prevention of some types of cancer.

High in Vitamin C & Potassium

One cup of raw cauliflower (chopped) has 52 mg of vitamin C and 320 mg of potassium. Vitamin C is an antioxidant that aids the body in a variety of ways, including the promotion of brain and skin health. Potassium is an essential mineral that our bodies rely on for normal function, such as adequate hydration and regular heart beats. Luckily for you, cauliflower is very easy and versatile to cook with. You can get your daily dose of essential vitamins and minerals with the help of this amazing vegetable.

Buffalo Cauliflower Wings

This vegetarian alternative to chicken wings is a must-try. These cauliflower wings are easy to make, healthy, and delicious. The next time you want to impress your friends with a healthy appetizer, cook these wings.

Cauliflower Rice

Cauliflower rice is a low-fat low-carb alternative to rice. It has all the great nutritional value plus it’s simple to make. Cauliflower rice is used in a variety of recipes, making them healthy, satisfying, and delicious without all the carbs.

Whole Roasted Cauliflower with Lemon Vinaigrette

This recipe is also extremely easy to make yet so tasty. Its savory flavors might make you want to eat the whole head of cauliflower, but that’s okay! Even if you eat this whole dish, you won’t be packing in the carbs.

Cauliflower’s nutritional value, health benefits, and versatility truly make this an amazing food. With plenty of easy low-fat low-carb cauliflower recipes available, you can get your daily serving of cauliflower in and feel good about yourself. Cauliflower has made it possible to indulge in tasty foods without the guilt.

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