A Gluten-Free Diet is More than Just Cutting Carbs
There are so many great health benefits when you’re on a gluten-free diet, especially if you do it while avoiding unhealthy “gluten-free” food substitutes, like gluten-free bread.
Many people go gluten free to cut the carbs, but there are so many more benefits to a gluten-free low-carb diet! If you’re on the fence about whether you should make this diet change, here are 7 reasons why we love being gluten free (and low carb):
1. Avoid the Harmful Effects of Processed Foods
Many unhealthy processed foods have gluten in them. These foods can lead to health problems like diabetes, high cholesterol, heart disease, low energy, obesity, and poor digestion.
By going gluten free, you are saving your body from harmful chemicals, oils, refined sugars, and high fats often found processed foods. Just be careful to avoid those “gluten-free substitute” foods, too!
Gluten-free crackers and breads tend to have more sugars, starches, and are generally unhealthier than their whole-wheat gluten-containing alternatives.
2. Improved Immune System
Since a gluten-free low-carb diet is full of antioxidant-rich fruits and vegetables that are high in essential vitamins and minerals, your body will have a higher-functioning immune system. One of the many benefits to eating well is avoiding those nasty cold viruses!
3. Healthy Digestion
Many people suffer from digestive problems that are often diet related. Gluten is hard to digest for anyone, and for those with Celiac disease or a gluten sensitivity, they suffer the most.
Other gastrointestinal problems and inflammatory diseases have improved with a gluten-free diet. Cutting carbs and eliminating gluten may mean you’ll be saying goodbye to nasty digestive problems that lead to bloating, cramping, nausea, and diarrhea!
4. Boost in Energy
By digesting foods properly and eating a gluten-free low-carb diet with lots of nutrition and fiber-rich foods, you’ll get a boost in energy!
When our bodies are well-nourished, they function at an optimal level. Processed foods that are high in carbs and refined sugars cause blood sugar levels to spike and then drop, so by avoiding these foods, your energy and blood sugar levels will be stable all day long.
5. Avoid Bad Carbs
Foods that have gluten also tend to be high in carbs, such as breads, pastas, fried foods, and processed foods. So, by eliminating these foods from your diet, you are avoiding all the bad carbs that are associated with weight gain.
A gluten-free, low-carb diet that contains foods that have the essential proteins, carbohydrates, and fats your body needs will lead to healthy weight control.
6. Become a Knowledgeable Consumer
It’s tough going gluten free. Knowing what you can and can’t eat requires research and taking time to read labels on any food you purchase.
By doing research, you become a knowledgeable consumer. That means you can learn a ton about where your food comes from and what goes into it! This helps you make better decisions when buying products overall.
7. Discover New Foods
When you research gluten-free alternatives, you’ll discover a whole new world of tasty and nutritious foods. You can change things up in the kitchen and explore new and exciting gluten-free foods and recipes.
Eating gluten free and low carb isn’t a chore. It’s a satisfying and healthy lifestyle.
With the many gluten-free low-carb recipes available, it’s easy to keep eating well and treating yourself to the benefits of a gluten-free diet.