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You hear it all the time:

“Breakfast is the most important meal of the day”.

The thing is, you generally wake up feeling tired and in a rush.  Those extra minutes in bed feel much more valuable than getting up early. You’re used to eating at your desk anyway.  Plus, you’re bored with the usual breakfast foods.

There’s so much “noise” around health that you just don’t want to think about it anymore.  Eat breakfast or fast until 3 pm? Avoid carbs or have oatmeal? You just don’t know what to do. Most breakfast foods revolve around pancakes, toast, and cereals anyway….  

Here are 5 great ways to boost your breakfast according to your chosen eating style…


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