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These Foods Will Support Your Low-Fat Diet While Maintaining a Healthy Balance of Essential Nutrients

When preparing meals for a low-fat diet, it is important to include foods that will give you a healthy balance of essential nutrients, including proteins, vitamins, minerals, and Omega 3 fatty acids. Eating fresh, low-fat diet foods will help support your diet without skimping on what your body needs so you can feel satisfied, energized, and stay on track with your healthy lifestyle. The following are five essential ingredients that can help satisfy your cravings while being healthy and nutritious.


Chicken is a high-protein meat that is low in fat and very versatile to cook with. Protein is an essential nutrient for any balanced meal and can be found in a variety of foods. This Roasted Chicken & Veggie Sheet Pan Recipe is not only easy to make, but it has a healthy balance of protein from the chicken and all the nutritional goodness of vegetables so you will be satisfied while sticking to your low-fat diet.


One of the best natural sources of Omega 3 fatty acids and B vitamins is salmon. Whether you roast it in the oven, or fry it in a pan, salmon is easy to cook, a great source of essential nutrients (including protein), and is simply delicious. Try the One Pan Salmon & Veggies Recipe for an easy, delicious, low-fat meal that is full of nutritious foods.


Eggs are another great source of protein that is high in Omega 3 fatty acids. They are affordable, tasty, and very easy to cook with. For a new variation of eggs and low-fat enchiladas, try this Breakfast Spinach Enchilada Recipe. This recipe uses egg whites to create a healthy alternative to tortillas, making this low-fat recipe a must-try for breakfast, lunch, or dinner.


If you are a pasta lover but you want to find a healthier, low-fat alternative, consider zucchini noodles. These noodles are just as satisfying as regular noodles, but are low in carbs and fat. Zucchini noodles can be used in a variety of dishes, from stir-fries to soups, and are often paired with healthy sources of protein (such as chicken). Consider this amazing pasta substitute the next time you’re craving spaghetti. This delicious Zucchini Shrimp Scampi Recipe has high-protein shrimp with a savory sauce and filling zucchini noodles.


Mushrooms are another great food that is filling and low in fat. Whether in stir-fries, vegetable medleys, or stuffed, mushrooms add texture and essential vitamins to your meals. Try this Fajita-Stuffed Portobello Recipe for a satisfying and nutritious low-fat meal.

There are plenty of healthy low-fat diet foods available that will provide essential nutrients to your meals. And the fresher the ingredients, the better. Fresh meats, fish, and vegetables are a healthier, more nutritious option for a balanced diet, and they won’t have the added preservatives found in processed foods.

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