These Seafood Recipes Will Help You Switch Up Your Protein Sources and Explore Different Flavors While Sticking to Your Low-Fat Diet Plan
For the seafood lovers out there who are on a low-fat diet plan, there are plenty of options for eating healthy low-fat meals with tasty seafood. Many types of fish and seafood are low in fat and high in protein, making it possible to switch up your sources of protein and try different flavors while sticking to your low-fat diet plan. Here are three delicious low-fat seafood recipes that will please your taste buds and keep you on track with your balanced diet.
This recipe is for those who enjoy hot and spicy foods. Jamaican jerk sauce is a very spicy yet flavorful marinade that goes well with any meat, including fish. To spice things up in the kitchen, try this Jamaican jerk salmon recipe for the added benefits of eating low-fat salmon that is high in Omega-3 fatty acids and protein, and low in mercury. The salmon is easy to prepare and bake, and can be enjoyed on a bed of salad to help cool your taste buds.
Scallops are another low-fat seafood option that is high in Omega-3 fatty acids and low in mercury. Paired with low-fat low-carb zucchini pasta, this scallop dish is both delicious and satisfying, making it a perfect recipe for your low-fat diet plan. If you have the spaghetti-style zucchini already on hand, this simple yet tasty dish takes only a few minutes to make.
Pan recipes are so simple, yet can taste so good. This seasoned and roasted broccoli with shrimp is not only easy to make, but is also delicious and healthy. We all know the many health benefits of eating broccoli (i.e. high in fiber and vitamins), but shrimp is also a low-fat source of protein that is also low in mercury. You can savor a bowl of low-fat broccoli and shrimp while sticking to your low-fat diet plan.
There are many types of low-fat fish and seafood recipes that will give you variety in the kitchen along with the protein and nutrition you need while sticking to your low-fat diet plan. Seafood is delicious, and many types have the added benefit of being high in Omega-3 fatty acids, which promote overall health.