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Best Diets of 2019… or are they?

Are you tired of looking around the web for the best diet? You’ve heard so many different claims that you just don’t know what to do anymore! Plus, any Google search will just give you more choices and more confusion than you probably need.   Everyone knows that dieting is tough. And the rollercoaster of […]

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7 New Year’s Resolutions You Should Definitely Take This Year

Healthy eating is definitely something you should be doing year round. But, January seems to be a time where people are focusing even more on what they put in their bodies. Actually, the number one resolution is, as you may have guessed, weight loss.   Making a New Year’s Resolution can actually be a positive […]

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Why the Scale Lies

Why the Scale Lies Losing weight and eating healthy is tough work and nothing can be more discouraging than getting on the scale and seeing a disappointing number flash across that screen. Don’t let the number intimidate you! Just remember, from water retention to glycogen storage and to changes in lean body mass, daily weight […]

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Is Detoxing Real & Does It Work?

Is Detoxing Real & Does It Work? You’ve had a tough weekend and you can feel it in your body.  Puffy and sluggish with dark circles under your eyes. This isn’t new… you’ve actually been feeling quite off-track these days, allowing yourself to eat and drink things that are normally on your “no” list.   […]

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