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The Different Types of Protein Powder

Understanding the Pros, Cons, and Popularity Behind Protein Powders Protein powder often gets dismissed as a product exclusively for bodybuilders and athletes, or a gimmick hawked by certain weight-loss protocols and program. What’s more, the average person is likely to dismiss it as flavorless at best and nauseating at worst. This couldn’t be further from […]

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What Type of Vegetarian Are You?

The Many Variations of a Meatless Diet Research has proven that consuming a predominantly plant-based diet reduces your risk of health problems, including type 2 diabetes, obesity, some cancers, cardiometabolic issues, and cardiovascular disease. These diets will improve your overall mortality and make you feel stronger, healthier, and happier overall. Studies have also shown that […]

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5 Ways to Lower Inflammation

Inflammation is a natural and necessary action in our body. When we are injured, or have an infection, inflammatory markers act quickly to repair or attack threatening germs. How does this impact your body? In acute situations, like when you close the door on your finger, your body will respond with swelling, heat, altered function, […]

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Is Flexitarian the New Vegetarian?

What is The Flexitarian Diet? If you’ve always wanted to be a vegetarian but feel uneasy about taking the plunge into a diet or lifestyle that disallows all animal products, the flexitarian diet might just be the perfect solution for you. The flexitarian diet was created by the dietitian Dawn Jackson who wanted to make […]

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