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The Gluten-Free Way

Living a Healthier Gluten-Free Lifestyle Today Opting for a gluten-free diet has surpassed its spike in popularity and is now considered to be the standard among other diets. However, responses in the media are still labeling this diet as a fad. This backlash has caused people to be more skeptical regarding the legitimacy that this […]

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Paleo Recipes: The Missing Ingredients

What To Look For In a Paleo Recipe It’s true. The paleo diet did become a fad in the last few years, with the growing popularity from the CrossFit community and members of online fitness forums – it was only a matter of time. People now share paleo recipes over communities like Reddit, daily! There’s […]

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Paleo Diet: How Do I Get Started?

The Paleo Diet is Still Alive It’s a popular belief going into 2018 that the paleo diet is no longer relevant. As paleo became a trending diet, there was a lot of backlash from anthropologists and other professionals that study the Palaeolithic era. Due to the reports and articles that were published by these respected […]

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How A Vegetarian Diet Promotes Better Health

Looking for A Healthier Diet? Consider Going Vegetarian or Limiting Red Meat For many people, switching to a vegetarian diet may seem unimaginable. Giving up meat can seem counterintuitive, but the vegetarian diet can be both incredibly healthy and easy to do. With vegetarian options becoming more readily available, and more recipes focused on turning […]

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