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How to Maintain a Low-Carb Diet and Keep Your Energy High

Tips to Maximize Your Energy While Eating Low-Carb Foods Since our bodies use carbs for energy, you might worry that a low-carb diet will lead to feelings of weakness and fatigue. While this is a possibility, especially if you do intense workouts and don’t eat any carbs at all, there are plenty of ways to […]

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10 BBQ Grilled Summer Recipes

Enjoy the Rest Of BBQ Season with These Tasty Recipes BBQ season isn’t over yet! It’s not too late to try some new recipes this Summer. Whether you’re cooking for two or 10, there are plenty of easy, fast, and healthy dishes for everyone. For inspiration, check out these easy and nutritious BBQ grilled summer […]

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7 Ways to Create Healthy Eating Habits for Kids

Tips to Help Your Kids Develop Healthy Eating Habits That Will Benefit Them for A Lifetime The scene of a kid refusing to eat their broccoli is a far too familiar feeling. Out of all the vegetables in the world, kids seem to hate broccoli the most. Maybe this dislike for broccoli is because it’s […]

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The Booming Avocado Trend: Good for Your Health, Bad for Your Wallet

Avocados help make some of the best low-carb meals, but the recent rise in popularity has caused prices to skyrocket. North Americans have been lucky enough to be able to enjoy avocados regularly and at an affordable price for years, so much so that we’ve probably been taking avocados for granted. We’ve been enjoying their […]

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