5 Of the Deadliest Foods Out There

A Look at Some of The World’s Most Dangerous And (Sometimes) Fatal Foods Trying new foods is a fun way to explore new tastes and diverse cultural delicacies. You might discover a new favorite dish along the way and it could be one of the healthiest recipes out there. But there is a darker, more […]

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The Health Benefits of Honey and Cinnamon

Who Knew Something So Tasty Could Be So Good for You? Hot honey and cinnamon water is a well-known treatment for the common cold because of its soothing effects. Honey is also known to have anti-bacterial properties that help with throat infections. But did you know that these two healthy ingredients have many other healing […]

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The Amazing Benefits of Cauliflower

Everything You Didn’t Know About Cauliflower And 3 Amazing Low-Fat Low-Carb Cauliflower Recipes If you didn’t know already, cauliflower is an amazing vegetable! It is both packed with tons of nutrients, and easy to cook. There are countless cauliflower recipes to please your palate while sticking to a low-fat low-carb diet. Below you will find […]

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Do You Eat a Lot of “Dirty” Carbs?

Learn the right and wrong types of carbs for weight loss As I coach clients week to week, words will fly out of my mouth in the heat of the moment when I am trying to get them to understand how their body works. One of the explanations regarding food combining, is teaching them when […]

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