7 Benefits of Going Gluten Free

A Gluten-Free Diet is More than Just Cutting Carbs There are so many great health benefits when you’re on a gluten-free diet, especially if you do it while avoiding unhealthy “gluten-free” food substitutes, like gluten-free bread. Many people go gluten free to cut the carbs, but there are so many more benefits to a gluten-free […]

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Recipes for the Week of February 19th

Fresh Flavors From the Farm and the Ocean Delicious stir-fried chicken and broccoli, two amazing seafood options, and fantastic vegetables are in this week’s recipes. Whether you’re looking for something familiar, fresh and exciting, or quick and easy, these recipes have got you covered! Sunday Italian Bruschetta Chicken Get a fresh taste of Italian cuisine […]

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You Can, If You Want!

How I Stayed On Protocol In The Midst of Chaos Like many of you reading this, I have struggled with my weight most all my life. I have tried, and failed, at many “diets”. I always lost weight, but then it would find its way back to me! I never understood how my body works […]

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Recipes for the Week of February 12th

 There is no holding back with this week’s flavor-filled recipes! Add these five recipes to you meal plan if you haven’t already and have your napkins ready because they are drool-worthy. Sunday Lemon Chicken With Asparagus You’re going to love our low-fat, low-carb take on lemon chicken! Sometimes you just can’t help but appreciate the simple […]

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