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Recipes from the Week of November 21st

We launched five new recipes this week, and we can’t tell a lie–they’re delicious! There’s something for everyone to enjoy, from an energizing smoothie to a tasty salad that makes use of thanksgiving leftovers. Here are five new recipes for the week of November 21st: Monday Mocha Madness Smoothie This is something that the caffeine […]

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Pleasure with Parameters

Maintaining your healthy diet throughout the holidays I have been speaking to clients the last two weeks about the holidays, and all that comes with it, especially the food and cheer. It is hard for many of us to enjoy the festivities without indulging in our favorite things. It is particularly difficult to stick to […]

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5 Healthy Side Dishes for Your Thanksgiving Dinner

Thanksgiving seems to go hand-in-hand with overindulging in food and drink–which can make it hard to stick to your diet and eat healthy. That’s why we’ve compiled five tasty and healthy side dishes to serve with your turkey or ham this year! Buffalo Cauliflower Wings  These Buffalo cauliflower wings will be a hit–and not just […]

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Going Gluten Free, Paleo Style

How Gluten Free And Paleo Diets Go Hand-In-Hand Paleo and gluten free are two words that get thrown around a lot these days, sometimes as synonyms for one another. Though the two diets are certainly similar, they aren’t identical. While the paleo diet is gluten free, a gluten-free diet isn’t always Paleo. To begin understanding how […]

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