Make a Healthy Menu That Will Keep You Full Longer

Let it be known
that tasty food doesn’t necessarily equate to unhealthy food. You can eat
better and enjoy your meals, too!

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Simple Rules for Weight Loss Success

This time of year, everyone starts to think of ways to get healthy and lose the weight they have gained through the holiday season. There are so many diets on the market and so many rules and opinions. It can be so overwhelming. We start off so strong in January, and by mid February we have lost our steam. In all of my years of dieting I have adopted some simple rules for weight loss success.

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