Falling Off The Wagon

So, you fell off the wagon? So what? It’s no big deal! There is no time to dwell on the situation or to feel ashamed of yourself. You just get right back up on that horse! The sooner the better. Don’t let one day of bad choices turn into a whole week or a whole month. 

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What Happens to your Body When You Banish the Booze

Every January, my husband vows to go 30 days without one drink. We call it “dry January”. Not only does he lose weight, he really gets so many more health benefits by going alcohol- free. It is never too late to start. Anytime you give up alcohol for a month or more, you are changing your chemistry for the better. 

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Tips for a Healthy Vacation

It’s vacation season! Woohoo! Time to pack your bags and head down south to soak up the sun! Although this is a great time to relax and enjoy the heat, it’s important to stay healthy while traveling. 

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Hectic Schedules, Blood Sugar Levels and Food!

I have learned many things about the pancreas and how it works. One of the most important facts is that eating many smaller meals throughout the day will help keep your blood sugar levels happy…

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